The use of serum proteins has inconveniences-xxlnutrition

Lattoserum protein is one of the most popular food supplements. Today, expert athletes are not the only ones who regularly take their protein smoothie, many beginner athletes also recognize the advantages of the serum. With an active lifestyle, you need more proteins and a protein smoothie allows you to obtain these proteins more easily. But does the Lactrum protein have disadvantages? In this xxl nutrition blog, you can read everything related to disadvantages and possible side effects of the milk serum protein.

What is the Lactrum protein?

Before examining the possible disadvantages of the milk serum protein, let’s talk for the first time on this popular complement. You are probably curious to know what exactly the milk serum protein is. Lattoserum, also known as serum of milk, is a by -product of cheese production. During this process, a sort of liquid milk serum is created. This liquid is therefore filtered, heated and dried to obtain a protein powder.

Lactpsérum is ideal for mixing with water or milk and drinks at any time of the day to quickly increase protein intake and therefore essential for muscle recovery! Since the milk serum protein contains the 9 essential amino acids, it is also called a complete protein. In fact, these essential amino acids can only be obtained from food.

Do serum proteins have disadvantages?

The lactoserum protein being a popular complement, the effects of whey protein dust have been the subject of research in the depth. Despite the numerous advantages of the milk serum, the use of serum proteins can cause problems with a small group of people. Are you curious to know the possible side effects of the milk serum protein? Below you will find the most studied disadvantages.

Symptoms of excessive protein consumption

Some athletes still have doubts about the safety of the milk serum protein. Don’t worry, the Lactrum protein is completely safe for most athletes and is a practical way to increase protein intake. However, it is important to follow the directives relating to the needs of daily proteins. Have you forgotten how to calculate the intake of ideal proteins? You can read more in our blog on the amount of proteins you need every day.

Most problems arise with excessive consumption of protein. The symptoms of excessive protein consumption include a feeling of swelling, stomach cramps and diarrhea. In addition, the milk serum protein may not be recommended for athletes with existing health problems. We will discuss under some disadvantages of the milk serum protein.

Excessive use of whey is not recommended in case of existing kidney or liver diseases

Sometimes it is believed that the use of a protein smoothie is very harmful to the kidneys or liver. For healthy people, however, we can exclude this idea decisively. Lattoserum proteins are not harmful to the liver and the kidneys when they operate correctly.

However, the serum of milk can worsen existing health problems. The high consumption of protein can make the strongest kidneys work and therefore increase pressure on this organ. It is a normal reaction of the kidneys and this reaction is not harmful to healthy athletes, as shown by 2 studies [2] [3]. On the other hand, in people with an existing renal disease, this “reaction” can cause greater damage [4].

Does your liver work normally? In this case, you have no reason to worry about the use of protein smoothies. No scientific evidence was found in the liver damage caused by proteins in healthy people. However, for people with liver cirrhosis, a high consumption of protein can be dangerous.

In this chronic liver disease, the liver no longer works correctly and the rate of ammonia in the blood can become too high. Ammonia is formed during protein metabolism [5]. A high rate of ammonia in the blood can cause damage to the brain, as these 2 studies show [6] [7].

In summary, for healthy athletes, there is no indication that the use of the serum protein (or other protein smoothies) is harmful to the liver or kidneys. Do you suffer from an existing disease and that these organs do not work normally? In this case, always consult a doctor before taking protein supplements.

Excessive consumption of protein can cause acne

Most of us have already had acne. Some are more sensitive than others, but almost everyone has known pimples. Acne occurs mainly in puberty, due to hormonal changes. However, about 1 out of 5 adults still suffers from acne time.

Although there are different causes, the milk serum protein He seems to worsen acne among athletes. This is due to the fact that the serum protein powder is a dairy product -Caseario. This study [8] It shows that dairy products -caseari influence insulin levels and can trigger the appearance of acne.

Other studies [9] They have also shown that the use of milk serum proteins can cause acne formation. You may have noticed it alone after having increased protein intake. The skin of the face and the upper back is a little more agitated and pimples and imperfections appear more quickly. In this case, you can try an alternative to the milk serum protein. Non -dadaiizing protein powder can help you.

Lactrum proteins are not suitable for vegans

This disadvantage of the Lactrum protein is not connected to its effect on the body, but to the applicability of the complement itself. Since the Lactrum protein is a dairy product -Caseario, it is of course an animal protein. The vegans cannot therefore use serum protein, as they want to avoid all animal products.

The vegans have higher protein needs than athletes who consume animal proteins. This is due to the amino acid profile of the sources of vegetable proteins, which is less “complete”. These plant proteins contain less essential amino acids. It is therefore often desirable that vegan athletes use a protein smoothie. Fortunately, there is currently a wide range of vegetable protein smoothies, also available on XXL Nutrition!

Do you want to follow a vegan diet but are you afraid of not having enough proteins? In another blog, you are told how to get enough proteins like vegan.

Lactrum proteins are not suitable in case of cow’s milk allergy or lactose intolerance

Many people suffer from a food allergy, such as cow’s milk allergy or lactose intolerance. Do you also suffer? So a Lactrum protein smoothie is not the best choice for you. The Lactrum protein is a cyber -product and comes from cow’s milk. It therefore contains lactose. If you suffer from cow’s milk allergy or lactose intolerance, it is preferable to avoid serum. You could experience the following symptoms:

• Abdominal cramps
• Swelling
• Heachache
• Fatigue
• Flatulence and diarrhea

Cow’s milk allergy is less frequent in adults, unlike lactose intolerance. Do you feel the symptoms mentioned above after consuming serum proteins? So take lactose intolerance for the doctor. If you are actually lactose intolerant, you can use a protein powder that is not produced by dairy products -caseari. Think of protein in egg powder, rice, hemp or pea.

Lattase solution in case of lactose intolerance

Fortunately, for all those who suffer from the aforementioned symptoms, lactases are now available in the form of a food supplement! This enzyme lactase improves the digestion of lactose in people who have difficulty digesting. A study [10] He showed that during the tests, the amount of lactose in the body was 50 to 60 % lower than that obtained in the absence of the enzyme lactase!

It is therefore a real solution for all those who feel discomfort after eating or drinking products containing lactose. Therefore, it is no longer necessary to look for less tasting alternatives to the usual Lactrum smoothie. You can also continue eating a bowl of cottage or skyr cheese without problems, provided that you take a further enzyme lactase. Note that lactase works only in case of lactose intolerance, not in the event of cow’s milk allergy!

Curious to know what lactase is? Consult our blog on lactase as a lactose intolerance solution!

Lattoserum isolated against Lactrum protein

Another option is to make a shock based on the serum island. TheLattoserum isolated It is more filtered than the concentrate of Lactrum. This protein powder is therefore purer and therefore contains less sugars and fats. The XXL Nutrition Lace island contains only 0.8% lactose. Therefore, a smoothie of the saints of milk serum is better tolerated by athletes who are lactose intolerant.

Our isolated of zero serum is also a good alternative to protein smoothies containing lactose. Since the isolated of zéro milk serum contains three different sources of protein, it has a balanced amino acid profile. Used proteins come from eggs, soybeans and peas. For this reason, zero milk serum is practically free of carbohydrates and fats. These proteins have an effect similar to those of the milk serum proteins, so that taking the zero of the siera of milk serum is perfect for breakfast and/or around a sporty session.

The lactoserum protein has few disadvantages

Did you think that the use of the Lactrum protein has disadvantages for your health? I hope the information on the blog have reassured you. In fact, Lactrum protein is not harmful to health. However, it is important to respect the recommended daily intake of proteins. In addition, in the case of chronic liver and renal diseases, it is advisable to use the milk serum only after the treatment of the treatment specialist.

The shit protein is not suitable for vegans and people with lactose intolerance. Fortunately, there are many alternatives, such as vegetable proteins and lactose -free protein smoothies. Finally, you can use lactase to stimulate the digestion of lactose by your body.

Information sources

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[5] [6] [7] [8] [9] [10]