The negative effects of sugar on the skin, how to avoid them?

Have you ever wanted to immerse your hand in a pack of candies, so starting again and again? Nothing more normal! And yes, sugar addicts and when you start, you can’t stop.

But do you know that this little sweetness, that you give you, is a time bomb? Your skin and in particular that of your face, they can pay it a lot if you give too often to the temptation of sugar … in this article, I explain why and above all, how to avoid Damage to skin sugar.

What are the effects of sugar on the skin?

Sugar (simple), as we know, is not beneficial for the body and more particularly for the skin. In case of cravings, it is better to opt for healthy snacks. But do you know exactly why? Here are the explanations.

Why does sugar have so much impact on the face?

The sugar attacks the components of the skin they are collagen and elastin. These fibrous proteins are responsible for the elasticity and tone of the skin. Without them, we are witnessing the premature aging of the epidermis.

But it is not the only harmful effect of sugar on the skin. Dermatologists also evoke the aspect of pimples and difficulty of healing.

If it is impossible to stop the glying of the skin, there are suggestions to slow it down. Reduce the intake of sugar In his diet, for example, he is a good example to follow.

Does the damage to sugar have a lasting effect on the skin?

THE Effects of sugar on the skin they are multiple. Furthermore, they aggravate the difficulties of the skins that already encounter problems such as:

The phenomenon of the glying of the skin also generates wrinkles and thin lines. And once installed, it is almost impossible to make them leave naturally.

We understand, sugar and skin are not good friends. So it is better to prevent e decrease consumption As soon as possible for the well -being of your skin but also for your health in general.

Sugar and excess free radicals

Excess glucose in the blood causes a significant increase in free radicals. These oxidizing agents attach body cells and can accelerate the aging of the organs but also of the skin.

Antioxidants are also found in many foods but to make the most of the benefits of these, you must find unprocessed sources.

How to reduce consumption?

Here you are 3 suggestions which will allow you to easily reduce sugar consumption.

1) Choose full foods

What do I mean by “Full foods“, These are those who do not have (or not much) subjected to transformation. Disgusting them and will depend on you cooking them. Here are some examples:

You have to keep in mind that more food is close to its natural stateLess the sugar contains is harmful to your body.

In fact, manufacturers have less chance of adding more sugar. The sugars (simple and complex) are less degraded by more cooking or transformations that guarantee a good quality product.

2) opt for sugar -free snacks

Viennoiserie and pastries are the enemies of your skin! If their consumption should be avoided very regularly, you can still have fun from time to time. To stop the sugar, turn to snack healthier like:

Sometimes the Senti thirsty It can be confused with that of hunger. Try drinking a glass of water and wait a few minutes. If the feeling is always present, it is because you were really hungry. While you go, you will make the difference more easily between these various sensations.

3) banal of sugary drinks

Only essential drink For the body, it is water. If you have difficulty drinking enough, you can always bet on these suggestions:

The idea is to always find an alternative to sugary drinks (soda, cappuccino, syrups). With regard to fruit juiceEven if sugar are added, it is better to eat a whole fruit. It contains more fibers and less sugar.

Set a routine for your face

The effects of the sugar on the body visibly repercussions on the Face skin. If you have decided to reduce the intake of sugar, it is perfect. But this does not prevent you from setting up a Care routine for your face.

Obviously, it is important to wash the face morning and evening. Then apply a moisturizing cream adapted to the nature of the skin.

However, in the long term, it is better to establish a slightly more complete routine.

These treatments may seem a little long to do, but if these suggestions apply, you will quickly see the difference. Your complexion will be brighter and your less visible imperfections.

Do not neglect sleep and a good diet

Have you already noticed that after a short night, your skin appeared opaque, broken and released? So imagine the effect of A Lack of sleep repeated.

The fatigue accelerates the aging of the skin. No cosmetic product can compete with a good night of sleep. The ideal is to go to bed soon, to be sure you can sleep at least 7 hours in a row.

If it seems impossible, try to move your hour to go to bed for a few minutes every evening. Gradually, you will be able to fall asleep before and before. After a few days, the skin of your face will seem different to you, as a rejuvenated.

And I’m not even talking Increases mimic that you will feel!

Food also plays an important role in maintaining Healthy skin. It could be the time to embark on a food re -financement. If it is important to limit sugar and transformed products, some foods must also be favored.

As a general rule, a low glycemic index diet (IG) should be encouraged naturally present in a diet that is little or not transformed. It is better for your body and limits the Sensations of the fingers.

There is no need to focus on the IG of any food, eating healthy will make you consume these foods.

What It is for your skin or overall your health, excess sugar in our diet causes side effects Sometimes invisible and sometimes visible. The important thing is therefore to understand how to take a step back on the sugar and how to enjoy full awareness.