The internal bike, exercise n ° 1 to burn fat, increases the – xxlnutrition

The internal bike or rotation is not only a bicycle ride, but it is the exercise for excellence to accelerate the combustion of fats and improve resistance. The combination of strength and resistance makes the rotation so effective for everyone. Whether you are an expert beginner or cyclist, the internal bike offers many advantages. In this blog, we explain everything you need to know about the indoor bike. Let’s go!

What are the physical benefits of the internal bicycle?

The interior bike has many virtues: by pedaling, you hold your resistance and muscle strength. It is the perfect combination of muscle strengthening and cardio, which allows you to achieve different objectives at the same time. Do you want to get the most out of your training? So the internal bike is for you. But what makes cycling so effective?

Endurance : On a stationary bike, sometimes you feel like pedaling until exhaustion. But this is what makes the bike in the dining room so effective. With each run of the pedal, stimulate your cardiovascular system, which quickly improves your resistance and therefore the heart and pulmonary function. You feel more fit, stronger and more energetic; Advantages that you will also feel in your daily life.

Muscle strength : You will undoubtedly develop your muscles during the rotation session. The legs will be asked, in particular the quadriceps, the rear muscles of the thigh and the calves. By pedaling, make the muscles work intensely and adjusting the resistance of the bicycle, continue to challenge yourself. The bonus? The abdominals are asked at the same time.

Farzza del Grasso : The internal bike is the ideal method to stimulate the combustion of fats. Thanks to its high intensity, you easily burn calories with an entire pizza during a session. Do you want to get the most out of your rotation session? Add intervals and regulate the resistance to Quintinue to solicit the muscles and accelerate the combustion of fats.

For those who are suitable for indoor bike?

The internal bike is suitable for everyone! Whether you are an expert beginner or cyclist, this is the perfect method to stay fit. But the training approach varies slightly based on your experience.

The internal bike for beginners

If you are new, the internal bike may seem overwhelming. But the good news is that you have control. The advantage of the internal bike is that you can always adjust the resistance of your bike. Then suitable the intensity based on your level.

Some suggestions for beginners:

• Begins slowly : Put the resistance at a low level and focus first on the posture. A good posture guarantees safe and efficient formation.
• Listen to your body : The internal bike is intense, so progress slowly. Start with 30 minutes sessions and lengthening as you earn the resistance.
• Hydrate : Prepare to sweat a lot. So make sure you drink enough water to remain hydrated.

The internal bike for progress

Do you already have any experience on internal bicycle? Even for advanced professionals, there are many ways to challenge yourself. Think of longer sessions, a stronger resistance or the combination of the veil inside with other types of training.

Some suggestions for progress:

• Increase resistance: Push the limits by increasing resistance. This will make your session more difficult and contribute to strengthening the muscles.
• Training at intervals : Add high intensity intervals. Alternating between fast sprints and higher periods of resistance to stimulate both muscle strength and resistance.

How can we combine the internal bike to get better results?

Do you want to achieve your goals as quickly as possible? Combine the internal bike with other forms of training. This combined training not only reinforces cardiovascular health, but also improves muscle strength and flexibility. The body remains well balanced. The following two combinations are recommended:

The internal bike and bodybuilding

Bodybuilding is ideal for muscle mass development and increase strength. These resources are particularly useful during spinning sessions. The stronger the leg muscles are, the better the bike performance. The training of the force allows you to strengthen not only the legs, but also the upper part of the body. Thus contributes to a balanced physique

The internal bike and yoga

Yoga and internal bicycle are completed perfectly. Yoga puts the body in unusual postures, which gradually improves flexibility. But that’s not all: after a spinning session, stretching and yoga relaxation exercises can help you recover more quickly. So kill two shots with a stone.

Read also our blog on hybrid formation.

What are the mental benefits of internal bikes?

The internal bike is not only an intense body training method, but it is also necessary to relax the mind. The rhythmic ride (on music), the intense concentration and physical effort make the bike internal the perfect exercise to evacuate stress. But how exactly does it work?

• Stimulation of endorphins : During the rotation, a large amount of endorphins is released, also known as happiness hormones. These substances give you a feeling of well -being and joy and make stress disappear.
• Concentration : Spinning requires a concentration that allows you to detach yourself from your daily concerns. The result? Mental tranquility and a feeling of realization after the session.
• Physical outlet : Intense exercise and sweat help to physically release accumulated tensions. This reduces stress in body and mind.

What food supplements can we take to optimize the results of a rotation session?

Do you really want to get the most out of your rotating sessions? Take into consideration the use of supplements that will improve performance and accelerate recovery. Good supplements can make a big difference. Here are the best food supplements to support your rotating training:

Lactrum protein contributes to growth and muscle recovery

The internal bike is an intense sport that makes the muscles work. During the fast sprints and climbing intervals, the legs of the legs are strongly requested. To support muscles optimally and guarantee rapid recovery, proteins are essential. In fact, they contribute to the growth of muscle mass and its maintenance. It is important to become stronger and improve bicycle performance.

After a spinning session, a protein smoothie can make miracles for recovery. Proteins help to quickly repair the muscle tissue asked during the exercise, providing the body with the nutrients necessary to recover and return stronger. In addition, proteins not only promote muscle recovery, but also the maintenance of lean muscle mass, which is ideal for all those who train intensely and want to improve their physical condition and strength.

A Shake protein after your spinning session allows the muscles to recharge and recover quickly, allowing you to get on the bike in no time for the next session. It is a simple and effective method to optimize performance and become stronger.

Creatine stimulates muscle growth and improves performance during explosive efforts

Creatine can really make a difference for your rotating performance! During a rotation session, work not only on your resistance, but you also challenge yourself with explosive sprints and intense climbs. This is where creatine intervenes. It helps to improve performance during explosive strength efforts, such as these short and intense intervals of a rotation session.

In addition, creatine increases physical performance during the consecutive series of short -intensity exercises. This means that it is possible to maintain a high rhythm longer and recover more quickly among intense efforts. Creatine promotes muscle growth during explosive efforts, which help you become stronger and optimize the results of the rotation sessions.

Energy gel bring an energy thrust

During an intense rotation session, the body may need a little more energy to reach the end. In this case, energy gels are very useful. These energy doses are specially designed to provide you with available energy quickly, exactly when you need it. Energy gel contain a mixture of rapid carbohydrates, such as glucose and fructose, which are absorbed directly into the blood circulation. Energy levels are rapidly increasing, allowing you to pedal with high intensity longer.

Energy gels are perfect for the internal bike because they are easy to consume, they act quickly and are easy to digest. Take it during the session and you will immediately feel this awakening of energy, ready to carefully face the sprints and climbs. Therefore, draw the best part of each session and cross the reinvigorated finish!

Performance and recovery of zinc and magnesium support

Our zinc and the magazine is essential for all lovers of the internal bicycle. . For that? Because magnesium and zinc both play an essential role in supporting performance and recovery.

During the intensive spinning sessions, the muscles are strongly requested, and it is here that magnesium intervenes. Magnesium contributes to the normal functioning of the muscles and supports recovery after physical effort. The muscles will be less quickly exhausted and you can climb the saddle faster for your next session.

Zinc is important to maintain a healthy immune system and plays a role in protein synthesis. It helps the body to recover and develop the muscles after an intense rotation session. In addition, zinc supports the energy level, which is useful when you train intensely and your body needs an additional push.

The internal bike is more than a simple exercise, it is a stimulant for the body and mind. Whether it’s the first time by bike or that you already have experience, the rotation offers everyone the opportunity to develop strength, resistance and physical conditions for its own rhythm. With good techniques, motivation of music and, why not, good food supplements, the internal bike could very well become your new favorite method to stay in shape while having fun. So what are you waiting for? Go to this bike, pedal to your goals and find out how the internal bike can transform your sports path!