The 9 main advantages and advantages of swimming!

Swimming is a water sport that can be practiced at any age. From the moment you know how to swim, this sport is relatively easy to access and for many advantages. You can also go there at your pace, without looking for performance.

I like to swim because in addition to helping me to stay in physical form, It also psychologically has which is the only discipline to bring. So if the big bathroom does not scare you, I invite you to immerse myself with me in this article on Benefits for swimming !

There are Many advantages for swimming regularly. I identified 9 benefits for swimming:

1. Increase your mental health;
2. Improves the cardiovascular system;
3. It allows you to lose weight;
4. Increases muscle mass;
5. Relieves the back and joints;
6. Promotes good sleep;
7. Negative emotions evacuate;
8. Reduces cellulite;
9. Contributes to greater life expectancy.

Increase your mental health

Swimming regularly helps you Increase your mental health and be in a good mood. In the water, the muscles are released. And then, while playing sports, secrete endorphins.

In addition, you probably noticed if you swim regularly, swimming is repetitive. Thanks to this, it takes on a certain dimension that is close to meditation.

It’s a bit like fleeing the world, that you don’t talk to anyone anymore and you do more than one with water …

Improves the cardiovascular system

Asthmatic people or have problems such as heart problems, hypertension or atherosclerosis will find a real ally with swimming!

In fact, when swimming, your movements in the water require many muscles (legs, back, arms, abdominal belt, etc.).

The icing on the cake, swimming limits water retention. And if you practice crawling or butterfly, these swimming also require a breathing exercise.

Concretely, increase the ability of the lungs and you will have better breathing.

It allows you to lose weight

I know that Among all the advantages of the swimming poolThis is one of the most awaited!

If you want to challenge yourself with swimming, it’s completely possible. Create a difficult training and you can use swimming to lose weight.

However I recommend you Prepare a well -structured training To get there.

In addition, the body must keep your body at a temperature at 36.5 / 37 degrees that pushes it to increase its consumption to combat the cold of the water.

Many speak of 500 calories burned per hour. But if you put your feet a little, I think you can burn between 300 and 500 calories for now swimming. Obviously, several criteria are taken in this estimate:

So pay attention to the wrong ideas on these famous calories.

Increase muscle mass

Swimming requires fairly marked efforts and all muscles are required. If we add water resistance, we understand why it is possible to earn muscle mass with swimming.

Swimming is a sport that requires the whole bodyAnd in particular shoulders, triceps, legs and back! Obviously, depending on swimming and exercises, some muscle groups are more busy than others.

Swimming gives fine and more elongated muscles than bodybuilding for example. Bodybuilding and swimming therefore do not muscle in the same way.

Relieves the back and joints

Swimming has no negative impact on the joints and the back. Anyone can go to the pool and swim, whatever age.

This type of sport protects and improves the health of your bones.

In addition, physiotherapists and doctors often recommend swimming for the back. It allows you to build and relax it without attacking it.

Promotes good sleep

The more time you spend in water to swim, the better you will sleep. Studies have been conducted with adults suffering from insomnia. They were shown that they were sleeping better when they were exercising.

The advantage of swimming is that it requires your whole body. This global solicitation leads to a better sleep rhythm and a better recovery of all muscles.

You don’t have to swim every day to observe this advantage.

However, make sure not to make a swimming session too large less than three hours before going to bed. The risk is that your body does not have time to return to its normal temperature. This could embarrass your falling asleep.

You should also know that swimming helps to adjust the circadian rhythm (the rhythm of wake / sleep). It is due to the energy expenditure and the release of hormones. And you understand, regulating your circadian rhythm, you fall asleep more easily!

Negative emotions evacuates

Thanks to the release of the muscles, Easily evacuates bad tensions and stress that on earth still !

If swimming you feel angry, if the slightest splash annoys you or if the children immerse themselves, it is clearly that you have something to evacuate. Why not take advantage of your presence in the pool to eliminate all these bad waves? Take the opportunity to make cardio with swimming!

The feeling of immersion and floating that is obtained in the water moves the knots and promotes the relaxation of the mind.

Give yourself a series of lengths to perform quite quickly and you will see that your negative emotions will gradually disappear. Word of swimmer!

Reduces cellulite

Water exerts pressure on the different parts of the body. This is what makes it reduced water retention and improves blood circulation with the massage effect caused by water on the skin. Associated with each other, these two actions allow you to fight against the capitons.

For small information, cellulite is due to the conservation of fats, water and toxins under the skin and poor lymphatic circulation. Swimming allows you to find good blood and lymphatic circulation and evacuated toxins.

Contributes to greater life expectancy

Swimming is one of the sports that lengthen the duration of life. Swimming and health are therefore closely linked.

And this percentage increases up to 41 % as regards cardiovascular diseases. See, the benefits of the swimming pool are very real!

Can everyone take advantage of the advantages of swimming?

Yes One of the great strengths of swimming : Everyone can take advantage of their advantages. Since your body is transported by the water, if you are overweight or the joints make you suffer, you find your freedom of movement in the water.

And the benefits of swimming on the body are the same for everyone: effects on cellulite, effect on the heart, …