Recipe: energy balls

When you are looking for a quick and healthy snack to recharge the batteries, energy balls are an excellent option to consider. These delicious bites are not only easy to prepare, but are also full of nutrients that will give you a push of energy.

In this article, we offer you a recipe for energy balls simultaneously with and without serum proteins, explaining the advantages of adding protein to the snack.

Energy spheres recipe without serum protein:

Ingredients:
– 1 Cup of marked dates
– 1 Cup of mixed walnuts (almonds, anacardi, brazil walnuts, etc.)
– ¼ Chia seed cup
– 2 Spoonfuls of almond butter
– 2 tablespoons of maple
– 1 Vanilla Extract spoonful
– a pinch of salt

Instructions:
1 . Put all the ingredients in a blender or a food processor and mix until a homogeneous consistency is obtained.
2 . Form small balls with the preparation obtained and place them on a pan covered with parchment paper.
3 . Refrigerate the energy balls for at least an hour before tasting them.

The energy spheres of the milk serum proteins are an excellent option for people who follow a vegan diet or who prefer to avoid dairy products -caseari. They are rich in fibers thanks to the chia dates and seeds, which promotes digestion and offers a feeling of lasting satiety. The walnuts add a good dose of healthy fats, while almond butter brings a creamy and delicious touch of flavor. These energy balls are ideal for a snack before or after training, because they allow you to resume energy without weighing on the stomach.

Energy spheres recipe with serum proteins:

Ingredients:
– 1 Cup of marked dates
– 1 Cup of walnuts of your choice (almonds, anacardi, Brazil walnuts, etc.)
– ¼ Chia seed cup
– 2 Spoonfuls of almond butter
– 2 tablespoons of maple
– 1 Vanilla Extract spoonful
– 1 Vanilla milk serum scoop
– a pinch of salt

In use:
1. Put all the ingredients in a blender or a food processor and mix until a homogeneous consistency is obtained.
2. Form small balls with the preparation obtained and place them on a pan covered with parchment paper.
3. Refrigerate the energy balls for at least an hour before tasting them.

Energy balls with serum proteins are perfect for people who want to increase protein intake, especially after training. The milk serum protein is a high quality protein source that promotes muscle recovery and lean mass development. Associated with dates and dice, this recipe offers a balanced combination of carbohydrates, proteins and healthy fats. The spheres of milk protein energy can be an excellent snack to reconstruct energy reserves and promote muscle growth.

Whether you choose energy balls without whey protein or with milk serum proteins, these small healthy bites are perfect for a quick and energetic snack. They are also customizable, allowing you to add your favorite ingredients such as nuts, seeds, cocoa powder or dried fruit.

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In conclusion, energy balls are an excellent option of health and energy snack option. Whether you opt for the milk serum protein or with the protein version of the milk serum, they will provide you with the nutrients necessary to recharge the batteries and support physical performance. Try these delicious bites today and discover their invigorating power for yourself.