THE mayonnaise It is a current ingredient in many salads and dishes. It is easy to understand why the pregnant women I would like to know if they can consume it safely. This guide will help you consume mayonnaise safely during yours pregnancy.
Pasteurized industrial mayonnaise can be consumed by pregnant women
Mayonnaise containing raw eggs And unpasteurized (like the Homemade mayonnaise) cannot be consumed by pregnant women. Most of the mayonians purchased in stores or trade have been pasteurized And they are safe for pregnant women.
Instead of having to look at each label in the supermarket, I listed the most popular and verified brands that are pasteurized. You will also find advice on how to avoid mayonnaise in the recipes they contain raw eggs.
Is the mayonnaise purchased in trade always pasteurized?
Mayonnaise in supermarkets
The mayonnaise produced in trade is normally always pasteurized in France. All the mayonnaise purchased in the shop is normally pasteurized. This applies to all the brands you can find Supermarkets and supermarkets.
Restaurants
Large restaurant channels
THE Large restaurant channels It also uses pasteurized mayonnaise. For example, restaurant channels such as McDonald’s, Burger King and Kfc.
If you go to a restaurant, Ask if the mayonnaise has been pasteurized. It is almost always in these restaurants, because the mayonnaise is not done on the spot but in a factory.
Independent restaurants
Know it Independent restaurants that offer catering, family cooking services and other similar services Create their mayonnaise. This can present a Risk for pregnant women. Each plant is different, therefore Always ask if the mayonnaise has been pasteurized.
What kind of mayonnaise, cannot pregnant women consume?
Mayonnaise cannot be prepared only with raw eggs during pregnancy due to the risk of Salmonella. Since homemade mayonnaise is generally made with egg yolks or raw eggs, it can be dangerous for pregnant women.
Mayonnaise is an emulsion of oil and egg with acid such as vinegar or lemon juice and condiments. This traditional mayonnaise production method is still used today.
You shouldn’t do a mayonnaise at home if you are used to preparing it. Rather use the industrially produced mayonnaise, which respects the Agrifood hygiene standard in France. Ask your doctor if you are not sure of the production mode.
The mayonnaise salsa is therefore not sure for pregnant women if it contains raw eggs. If you want to use liquid eggs in the kitchen (for example, yolks), you can buy pasteurized eggs or liquid eggs in a supermarket.
Many restaurants prepare their mayonnaise with raw eggs on site. This is particularly common in gourmet restaurants and independent restaurants.
You have to Let you know to the restaurant that you are pregnant. It will be able to tell you if some ingredients contain raw eggs and if you should avoid or replace them with others.
Is the flavored mayonnaise (for example Aioli) is sure for pregnant women?
Mayonnaise can be dangerous if it is made with raw eggs. It should be avoided.
It is possible to consume the usual varieties of flavored mayonnaise as well as garlic mayonnaise (also known as aïoli), I never are of never are I am never of never I am never I am never of never I am of Maceia pasteurized.
Restaurants can do this mayonnaise from scratch. You will have to confirm with them if it contains raw eggs.
Is egg -free mayonnaise for pregnant women?
Many brands of mayonnaise without eggs can be consumed by pregnant women. There vegan mayonnaise It is made without eggs. Although the ingredients of the egg without eggs can vary, it is often oil, spices, milk or milk powder if it is without egg, but does not vegan.
You must always read the labels and check the ingredients to make sure you eat the Mayonnaise without egg.
Sailes containing mayonnaise without danger for pregnancy?
THE Mayonnaise salads They are often prepared with pasteurized commercial mayonnaise. They are therefore safe for pregnant women. Pasteurized mayonnaise is an ingredient in any salad purchased in stores or trade.
If you are in an independent shop, a salami or a coffee, check that you will not find raw eggs.
Mayonnaise in salads
Remember that salads consisting of raw fruit and vegetables, mixed with mayonnaise can be dangerous for pregnant women. It is not the mayonnaise that is problematic, but the fruit and the cut vegetables. These can be dangerous if they are not washed correctly or if they have been contaminated by Toxoplasmosis or the Listeria.
Avoid potato salad and cabbage. Make sure to use commercial mayonnaise and prepare your salads.
Have you eaten raw eggs in pregnancy?
The risks you are poisoned by Salmonella are very low. Salmonella is rare in eggs, with only 1 in 20,000 cases (source: Forbes).
Salmonella poisoning can be serious during pregnancy. You should therefore monitor the symptoms and immediately contact a doctor if you think you have it.
The symptoms of salmonellosis may appear quickly by 12 hours or up to 72 hours after the consumption of contaminated foods.
The symptoms of salmonellosis may be these:
If you have symptoms after eating raw eggs, even if they look normal, contact a doctor immediately and let him know what you ate.
Although it is rare that Salmonella bacteria enter the placenta and cause damage to the child, other complications such as dehydration and infection occur and must be treated immediately. It is preferable that you and your child remain calm if you have eaten raw egg mayonnaise.
Nutritional considerations of mayonnaise during pregnancy
Mayonnaise can be a delicious condiment that can be used to breed vegetables and salads during pregnancy. However, it is very rich in fat and salt/sodium.
The fatty content of mayonnaise is more important than the advantages it offers in terms of microutries and vitamins. You should reduce the quantity of mayonnaise you consume if you are pregnant.
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