How to lose weight? Sports, exercises and wrong ideas

THE fat that the shops in the arms can be a real complex. We would like to have them well, without cellulite despite being muscular, but not too much!

This is a topic that I see (very) regularly and which unfortunately is sometimes very very close or only half! That’s why today I want to take the time to explain everything to you. And I can already tell you one thing: Don’t worry, there are effective solutions to firm them !

Why do you get fat in your arms?

This is already one of the questions that must be asked. Understand to make the best decisions. This is also what I transmit through my articles and programs. In the body, each area will accumulate fat in a different way and our morphology and our sex will also influence this process.

For women, The fat of the arms is a great topic discussion. This surplus may be due to several factors:

Is it possible to lose the fat of the arms possible?

“Localized” weight loss is quite controversial, it is often said that you lose weight but without choosing “where”. Actually, Yes, it is possible to perfect in a specific areaBut under certain conditions!

But beating to work on your arms if you have a too high body mass will only be perfect your arms, because your metabolism will draw from the excess of the overall fats of your body. It is therefore necessary to think of a overall weight loss before.

I repeat it often, The thin arms are muscle arms. So there is no doubt to make them enormous, but only to tone them to narrow and smooth the skin.

Two interesting studies on the use of fats

Sports to lose weapons

We can recommend these sports to hit weapons:

If we want Losing their weapons, they take me to targeted resistance that will contract the muscles and work the resistance of weapons. The goal? Ask the fats that will be on the bottom of the arms or on the periphery as much as possible. The reinforcement practice is also very important and not to be overlooked.

I swim

Swimming works the whole body and requires energy to the body both to maintain adequate body heat, but also because it goes Urges the arms on most of the swimming. Swimming allows you to lose weight and lose your arms if you have a workout that requires effort and intensity.

As explained by the study mentioned shortly before, it would be even more effective to make the specific arms for muscle strengthening, just before going to swim.

Piles

Pilates strengthens its muscles in depth. Do not underestimate the Weapons work on certain posturesVoluntary contraction will toned the biceps and triceps and also require targeted energy. Cardio is less highlighted, but strengthening is also very effective!

Climbing

Quite not very placed on the front of the stage, climbing allows you to build muscles, increase muscle resistance, work balance and go and stress in part your arms to climb take the wall.

The rope of the jump

Very cardio, the jump rope requires a lot of energy from the metabolism. If your legs are very busy, even your arms ! Especially if you do exercises such as the crossed jumping rope.

Boxing

So when I speak of boxing, I’m talking in particular of some exercises that require theUse of high intensity arms. There is no need to immediately challenge the director of the boxing room, some exercises (on the stock exchange or in the shade boxing) are already sufficient to feel the contraction and muscle fatigue 😉

Targeted exercises for weapons

We talked about some sports now, which are the Exercises you can set for thin arms ? Well, there are several, I will give you some of my YouTube videos.

Refined arm exercises with dumbbells

In the video I offer these exercises:

1. Curl biceps with dumbbells
2. Curl + press
3. Extension of the rear triceps
4. Elevation of the fixed side and small rims
5. Fixed side elevation and curling
6. Crusader/Decrosé
7. Back rear print
8. Inclined

These exercises will allow you to tighten the skin by toning the muscles. This will allow Galber your arms and therefore give them a fine aspect.

If you want exercises to add to your sessions, you can very well do exercises such as:

These are good movements to give a more designed and thinner appearance to the arms.

Introspection of his diet

As soon as we talk about weight loss, in the arms or another part of the body, they are Obliged to approach the theme of food.

Those who follow me on the blog are now used to, but for the new readers, it is important to do an inventory when they talk about silhouettes or for example refine the back of the arm.

Here are the important questions to ask:

Deposit Losing weight, it is important to eat enough And don’t leave with diets. But above all, you must be interested in good quality foods and re -enact to eat healthy without frustration. In case of doubts, it thinks of food re -ilating or sugar detoxification that allows you to combine pleasure and weight loss.

Essential creams, massages and oils

I’m not an ultra -fan of essential creams and oils they sell to lose weight. Not because it does not work, but because we often focus only on it and in the end, we are disappointed by the results. What actually works are massages, type of drainage of renaata or modeling – palpate. Cream or not.

Targeted exercises and healthy diet must be established in priorityAnd then, you can make massages (anti -cellulite, drainage) with or without specific creams to help reduce cellulite localized on the arms.

For essential oils, Some would have beneficial effects to lose weaponsLike the Garanium Rosat or the Italian Elichrysus, but once again, pay attention to too attractive offers and too promising advice.