How to improve your digestion – wistropa1

Digestion is much more important than many people think. If your body cannot decompose and absorb the food that consumes, I will draw much less beneficial than it would be possible Furthermore, this can negatively affect your body, since without compromise foods can exert high pressure on the intestine.

Digestion is not an isolated process. Few people are aware of it, but the intestine has a huge influence on our body, Both physical and mental. In turn, our intestine is strongly influenced by our lifestyle and our body. It is obvious that this can lead to a descending spiral, where it becomes difficult to determine what influences what, But it is clear that the symptoms are very boring!

In the blog, I would like to guide you through this complex but interesting story. In addition, you will learn how to optimize your digestion!

The causes of digestive disorders

Digestion problems can obviously be caused by food allergies or intolerances or simply to eat too much. Digestion problems often occur at the end of a mass socket phase. Think of swelling, flatulence, cramps and constipation.

In addition, these problems are sometimes recurring in women based on their menstrual cycle. These inconveniences are not inevitable, we can remedy.

On the other hand, these are not the only causes. They look like the factors that I will approach in this blog Have nothing to do with these symptoms At first glance, but they can definitely solve them!

Training and Deloe

The first important factor to look at is obviously training. Training sessions cause stress and if you don’t follow a training program You can do the same exercises for too long. When the body does not recover, simply because the stimulus is no longer encouraging or the cause of other prerequisites, the risk of inflammation can increase. This can have consequences on your body, but also on your digestion.

Have you started the problems recently and, in this case, have you changed your recently recent training program or was the previous program too extreme? It can be wise to provide a recovery period (Deload).

Your exercises can be too heavy or your diet is not adequately suitable for the stimulus you want or think to drive.

Stress and sleep, recurring factors

In addition to the stress that comes from your training, stress is also part of life itself. Stress is not bad, but the stress not controlled and prolonged is. Stress, physical or mental, can disturb considerably Your hormonal balance, among others.

There are food supplements that can help manage stress, but it may also be very wise to adapt your lifestyle, both for the absorption and digestion of food, as regards the recovery, as well as for your progress and your physical and mental conditions.

Identify what makes you your stress e How to remedyOr look for someone who can help you optimize it! The same goes for sleep, the quality of sleep and deprivation are very important factors.

Sleep affects everything. From recovery to muscle growth, to life expectancy, to the risks of the disease or to the injuries of Alzheimer’s and even to the digestion of food. If sleep is not optimal, the first number one priority should be to improve it.

Nutrition, the logical factor

These are not just allergies and intolerances. More additives in food, the more the ingredients can potentially influence the stomach, the intestine and the bacteria of the intestine. An imbalance of the different bacterial colonies in the intestine (you could remember the effects of antibiotics) can have very unpleasant consequences. Each type of bacteria has its own food preferences.

This is one of the many reasons for choosing fresh and unsuccessful foods. I’m not saying that you should only eat unprocessed foods. However, it is judicious to give your body what it needs and this implies more of proteins, carbohydrates and fats.

Research also suggests that bacteria in the intestine communicate in one way or another with the brain and can influence food desires. Do you eat a lot of junk food? So, bacteria that nourish them indirectly will make you want to eat even more junk food. Do you eat a lot of vegetables, fruit and good quality food? In this case, you will like these foods more. It’s up to you to choose!

Journal to Guarla

If the problems persist, it can be wise to keep a newspaper in which the symptoms and what you eat when you eat. In this way, it can be easy enough to find out which type of food seems to cause some symptoms.

If this is not enough, you can consider an elimination diet. It takes time, but you should never accept uncomfortable or permanent symptoms in your life.

Change your diet completely and after a while, then look at the evolution of symptoms. If they decrease, it is possible to gradually reintroduce the “old” foods logically. In this way, you will find out which causes the symptoms.

Of course, it is also possible to perform a test in intolerances and allergies. However, this test is not 100 % precise and costs much more.

Food supplements and digestion

In addition to food, it is also wise to look at the quality of your food supplements. Opt for a brand of which you are sure of quality e And don’t always think about your wallet. As often happens in life, the economic is often expensive in the long term.

The addition of (supplements of) fibers to your diet can certainly be beneficial. In addition to the fact that the fibers help to eliminate certain toxins and biles, they are also an excellent source of nutrition for beautiful bacteria in the intestine.

Health (and digestion) above all

As mentioned at the beginning of this blog, this is a fairly complex subject to explore, But there are enormous profits. In addition, nobody has ever obtained less results by putting health on the front line.

Take the time to invest in it and long -term, your efforts will be widely rewarded.