Traits e Outputs of the face Take part in the definition of your personality. The shape of the jaw is one of these. Having a square jaw, well chiseled, especially in men, is often interpreted as a sign of virility, strength, power. If you were not born with a square jaw, know that it is completely possible to build it to get the same rendering. Discover several exercises to build the jaw in the following lines.
The exercises to be done to build the jaw and obtain a square shape
There are many exercises that you can adopt to get a jaw. You can build the jaw:
- Smiling
- Work
- Contract and massage the muscles of the masseurs
- Using the fists
Smile
You can easily build the jaw and get the square shape you simply want with a smile. The smile works the facial muscles of the face and in particular the oral muscles. As with the muscles of the arms, the more you work them, the more muscular they will be. In addition, smiling will act on your mood.
Works the chin
It is a question here to lift the chin, the jaw up. To perform this exercise, it is necessary to overturn your head back. Look for example the ceiling. This movement will force you to remove the chin and exercise the tension on the skin and muscles of the neck. To make the result convincing, you have to place your shoulders back keeping your back straight.
Keep the location for about 5 seconds and release everything. Take a break of about 5-10 seconds and the exercise starts again. Repeat these movements Ten times a day To build your jaw. You will have a firm neck that easily promotes a square jaw.
Contract and massage the Masseat muscles
To perform this exercise, Teeth. Then place two or three fingers on the massage and massage muscles. Adopt soft circular movements. In this way, you will improve blood circulation in the jaw.
This will promote their congestion. Perform this exercise for about 30 seconds every 2 days. In addition, the massage of your massage will allow you to reduce migraine and stress. When you have time, whether on the means of transport, watching TV or in the office, contract the jaw for about 10 seconds and then release it.
This exercise will cause a feeling of embarrassment, but it is completely normal. This will decrease while you train. And the more you practice, the more square is the jaw.
Punches to build the jaw
You can also use the fists to build the jaw and make it square. To do this, you will need a chair and a table. Then place the elbows on the table and the fists on the chin. Try to create resistance with the fists by opening the mouth. Keep the location for several seconds and release. This action will muscle the jaw, but also all the muscles located on the lower face, at the level of the mouth.
Chew the chewing rubber to build the jaw and make it square: is it true?
When chewing, mobilize the muscles of the mouth that leads to muscle automatically the jaw. This advice can be painful for those who are not used to chewing chewing rubber all the time. But the exercise becomes easy once transformed into a sort of distraction. In addition, it was an exercise that proved to be.
To do this, opt for a chewing gum that has the taste, which you will love. Therefore, you will quickly forget that your oral muscles work, that the jaw is going through a resistance exercise. It will take a chewing rubber that will force the muscles to work, therefore a product that will exert pressure, resistance. Sometimes you will have this feeling of resistance only Dubbing or triple the number of chewing gums in the mouth.
If possible, opt for a file Product without sugar and salt To build the jaw and obtain the square shape. The salt causes water retention or even the double chin effect on the face, because it is dehydrated and forces you to drink a lot of water. For sugar, the body will find it difficult to assimilate it. It will be stored. Your face will be one of the storage areas used by the body.
Mewing: is it an effective exercise to build the jaw and get a square shape?
Mewing is also one of the popular exercises to be used by what he wants muscle the jaw. It is effective, but the results appear only after 6 months in general if you do it regularly. Mewing is a very simple exercise. Place the language against the palate. In addition to allowing you to get a beautiful jawMewing will give you other advantages. It will facilitate breathing. Also align the teeth
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