He collects, duration, sport with what would happen if we didn’t have it?

Since I resumed my training … Mmmmmh I have tasting pain pains! The front of the thighs, the calves, the abdominals (a long time has passed since I hurt myself laughing), the buttocks, the biceps … in short, this sublime impression that the body weighs a ton, that each movement puts an incredible number of forgotten muscles at stake … I know well.

Yes, it hurts. But at the same time it is so good !! As the Americans say so well “!!! It is not translated, but it is so much at the same time.

Do you also have pain?

All right !! It means it works. The pain actually occur after a muscle contraction effort to which the body is not used to. During these great contractions, many muscle cells die or are “traumatized”. So the body reconstructs new, more solid, stronger. This is how we do stronger muscles. And it is when the body “sweeps” these dead cells that pain appears.

Nothing has seen with lactic acid, which many accuse themselves erroneously.

So now that you know what the pains are, you will like it more. You will say: yes, I worked well and I build a titanium body !! And if you have no more pain: go to the end of this post and go back to me then!

What should I do with my pain?

I keep working on it (go, scream !!) I wait for me to pass (I go too), I take anti-mantella? Here are my suggestions to pamper and make the most of your pains.

Sport on pain remains

Excellent idea !! But only for expert athletes. The breaking of muscle cells on the reconstruction muscles allows you to reconstruct even stronger fibers. This is called Supercompensation. The effect is guaranteed. On the other hand, it hurts !! And we must also make sure that Courbatu also continues to position you well and do nothing. So for Sportsman who is already used to it. Otherwise it is the risk of injury.

Wait for it to go

Also very well! But if you really don’t do anything, when you are a beginner, the pains can last 6 days !! Yes yes !! So 6 days without playing sports are a shame … so to pass them faster, there are hot bathrooms (medium walk), aspirin (walking very well), massages with arnica oil (walking very well).

Stretch but not too much

Not too extension on a curbatu muscle! Because it reconstructs strong. And he stretches him in bulk, you send him another message to build more elongation. It may not understand and tear off. Yes, the muscle is intelligent, respects it 😉 So we stretch a bit because it feels good, relax the muscle fibers, extends the muscle. But not looking for a firmness of sick. They are sufficient from 30 to 45 seconds per muscle group. 2-4 times a day.

Drink

Water, water, water !! Search in particular minerals rich in minerals and in particular in magnesium (for example Rozanna). We also look for foods rich in magnesium: almonds, nuts, hazelnuts, green vegetables, legumes …
We do not force animal proteins, so as not to overload the kidneys. 100 g per day is sufficient. And if we are not looking for an extreme volume: fish or meat 3 times a week is enough!

Finally, if you don’t have a rigiditySort

If you haven’t felt bad for some time, if for you the pains are a little of ancient history … it’s bad !!! lol

More seriously, the fact of never feeling more pains indicates that your body has completely used to the training you offer it. And as I always say: you have to change your training. Otherwise, the body enters “automatic” mode and regression, even if you continue your sport. So, to always see the results, remain toned and rather thin without too much effort, you have to maintain muscle mass by offering it a new workout regularly. Make a completely different sport. Charge more. Go faster. Change rhythm. Use equipment to improve your technique … Exit from your comfort zone in short !!

It is looking for more and better, differently, otherwise you will get a life -shaped body. So yes … I’m sorry to say it, but the pains, it’s all my life … so pamper it !!