Foods that are hungry instead of satisfactory.

“I don’t understand, I’m already hungry when I had breakfast this morning …” Have you ever made this observation? The impression of always being hungry, to feel bad, so much, so are you hungry? It certainly comes more from the food you have consumed, rather than “you”. You may not know, but some foods are hungry instead of satisfactory.

My first 7 foods that are hungry instead of satisfactory

Here is a list – not exhaustive – of foods that increase hunger more than they sit. It is not necessarily a question of completely prohibiting them, but rather of helping you understand how by eating better and making better choices regularly, we can feel more fit on a daily basis.

Foods that are hungry: breakfast cereals among my first 3!

Corn flakes, chocolates, crunchy rice, twins, extras … but also the “k” or “fitness” cereals and the muesli of the big brands such as the “country” or Jordan … all these morning cereals will open the appetite, only 2 hours after their digestion. For that? Because not only these recipes are hyper sweet, but in addition they are dried, blow, cooked and transformed cereals: therefore their glycemic index is super high. Result: your secret body a lot of insulin immediately after swallowing this bowl of cereals to bring sugar to muscle cells. And 2 hours later, there is no more blood sugar, so you are in hypoglycaemia, so feel a sudden and persistent hunger that almost goes nausea …

We replace with: wholemeal bread (baker, cooking without cooking) with barter butter or vegetable butter (almond, anacardi or margarine). Or by organic Muesli without added sugar.

Breakfast cakes

Haha! Breakfast cakes … it’s so much the scam then !! Compare the recipes, the ingredients, the amount of sugar in a breakfast cake box compared to a box of normal cakes. On the one hand the “Belvita” with 28 g of sugar per 100 g of product; 444kcal at 100 g. On the other side of the Prince: 470kcal per 100 Ge 32 g of sugars per 100 g of product. Both: practically the same !!!!

So … you could also eat prince at least it’s okay … no I’m joking, but frankly it’s a bit true anyway !!

We replace with wholemeal bread (baker, yeast) scattered with martine butter or vegetable butter. It is made quickly and is taken away as a “sandwich” in a pocket or in its bag. If really, we are super pressed, we take a banana and a handful of almonds, we get a tea thermos (without sugar).

Take inspiration from my food relay program to learn to eat better and less sweet! 4 weeks of balanced menu (breakfast/lunch/snack/dinner). You will have to lose some habits and think about sugar detoxification to anticipate a little and satisfy your body.

“Read or zero” drinks are hungry!

My mother also fell into the cartel in the 90s, when the Cola light arrived in supermarkets. He often bought us, thinking it was great for children !!

Except that in reality, the food for sweeteners (false sugars, aspartames, etc.) are actually baits for the digestive system. The body takes them for sweet foods, triggers the digestion of sugar digestion with insulin … except for the fact that there is no real sugar to digest … so to “avenge” and to overcome hypoglycaemia, hunger is felt. Studies have also shown that a glass of “light” drink increases the consumption of solid foods by 200 kcal!

We replace with: water! Come on, sparkling water with a slice of lemon or orange cut in the glass. Same feeling of freshness and tingling in the mouth. Without any chemistry behind.

Note: We could say the same thing about the yogurt with sweet taste but “zero sugar” or even only coffee sugar.

Sushi are also hungry foods!

I don’t know why the type of sushi and Japanese “fast food” has this reputation of being healthy or healthy. Yes, the fish used in sushi is generally of very poor quality and contributes to the intense and traffic industry that we always criticize.

Then, sushi rice is cooked in fresh water to increase its sticky side. On the other hand, carrot/cabbage salads are drowned in an ultra sweet sauce, not to mention the soy sauce – often sweet – which we add in addition !!

Sushi are actually sugar bombs. And I advise you to limit their consumption, especially if they are made with fish from which you do not know the origin.

Nothing to do with the real Japanese restaurant in which the chef cooks in front of you, where the rice greeted with vegetables and fish is cooked with great delicacy. But it is totally something else, and does not manage the roads …

We then replace the sushi trays with a homemade rice salad or a fish dish (sauce) resistant fishing + rice + vegetables in the local brewery.

Industrial sauce meat

It can be acid pork sauce, caramel chicken, a chilli meat pepper … in question: monosodic glutamate. It is a taste of taste very often used in Chinese cuisine, but not only. It would be responsible for a 40% increase in appetite according to some studies and would promote long -term obesity.

We replace with: organic grilling meat with seasonal vegetables or with a beautiful amount of full rice with a lot of fresh vegetables seasoned with olive oil and apple cider vinegar.

Dietary bar/snacks

Lol and again lol !! Pay attention to what you will read below the hair seals. But at the same time I’m here for this … these products are so much of marketing scam !! Are you hungry between two meals? Eat a slimming diet !! And you will give up by eating something dirt !!

All bars/snacks/Berlingot presumably slimming or replacement of meals are industrial baits that increase appetite during the day.

There are new products in colored Berlingot or old bars such as the world of the supermarket. It is the same. Same fight. Sugar at the top of the list of ingredients. Worse still, “glucose or fructose syrup” for others, one of the most offending ingredients in the progression of diabetes and global obesity. You just have to read the labels, it is written black on white. More than 20 g of sugar per 100 g of products, a list of long -term additives and chemicals such as the arm, very few fibers … with a peak of insulin after their ingestion and a feeling of hunger that returns within 90 minutes.

We then replace with fresh fruit season: banana, apple, clementina, orange, apricot, caterpillar, strawberries, raspberries, grapes … and a dozen walnuts/mixed almonds and a glass of water. The fibers contained in these good foods and fats will reduce the glycemic index of fruits, vitamins and minerals will bring you a good dose of positive energy, a good digestion to be kept for dinner – with the utmost respect for your body and the environment.

Alcohol is hungry and does not turn off

While we resisted with pride in the peanuts and chips at the beginning of the apertif … after 2 glasses … let’s go cheerfully with handles and strong razades of bread and cheeses 😉 you know!?
Alcohol increases appetite for two reasons. Yes, because alcohol behaves like a sugar in the body, therefore the secretion of insulin and the hypoglycaemia that follows increases, therefore hunger increases. But also because alcohol dehydrates. Also beer !! So we no longer have thirsty, so we drink more and eat more. Because thirsty messages are similar to the message of hunger and the body will also go for water in food.

We try to stick to this simple tip: 1 glass of alcohol – 1 glass of water. Drink less in quantities and less dehydrated. We choose the minimum “sweet” alcohol: red wine, champagne, Bloody Mary and avoid ultra sweet cocktails such as Mojito, Piña Colada, beach sex etc …

In summary! Eat as sweet as possible. You will see, you will find your energy and your feelings of hunger and satiety.
I had also written an article on the blog on this topic, how to eliminate sugar from its diet.