Everything you need to know about L-Carnitina-wistropa1

L-carnitine is an amino acid used in the form of a supplement for more than 25 years in the world of physical fitness. It is often used as part of a fat focused regime. It is found in fat burners, but carnitine is also used separately as a help for weight loss. In this xxl nutrition blog, we explain everything about L-carnitine: what exactly is its recommended daily contribution and its effects in the body.

What is L-carnitine?

Are you curious to know what exactly L-carnitine is? It is one of the semi-Sass amino acids and its best food sources are meat (red) and dairy products. Carnitine is a soluble amino acid in water and its name derives from the Latin word “Carnis”, which means meat. Your body is also able to produce L-carnitine itself, mainly in the liver and kidneys.

About 95 to 98% of the total quantity of carnitine is stored in the muscles and bones. The rest is preserved in the kidneys, liver and plasma of the blood. Carnitine exists in three different forms: L-carnitine, D-carnitine and Acetyl L-carnitine. L-carnitine is the natural form, the D-carnitine is an artificial variant and the L-carnitine Acetyl is absorbed more quickly by the body.

The effects of L-carnitine

As mentioned above, the meat amino acid is mainly used in the context of a low -calorie diet aimed at loss of fat. The reason is that carnitine contributes to the transport of body fat to mitochondria. This process could promote fat loss, but further tests are needed.

In addition, carnitine is a constituent element in combination with all the other amino acids, which your body obtains from proteins. Together, the amino acids support many physiological processes.

• Protein amino acids contribute to the growth of muscle mass.
• Protein amino acids contribute to the maintenance of muscle mass.
• Protein amino acids promote rapid muscle recovery after a sports session.
• The amino acids of the Favage Favage Muscle Construction/Muscle Strength/Muscle Mass.
• Protein amino acids play a role in muscle recovery after physical effort.
• The amino acids of proteins contribute to the recovery of muscle tissue after a sports session.
• Protein amino acids stimulate muscle growth/lean muscle mass (during exercise).

Which foods are rich in L-carnitine?

As you know, amino acids are the constituent elements of proteins. This means that you can also get L-carnitine amino acids from your daily diet. But what are the foods rich in L-carnitine? Meat, and in particular red meat, is the best source of L-carnitine. Lattiero -caseari products also contain carnitine, but their carnitine content is lower than that of meat products. The clear conclusion is that carnitine is found in animal protein sources. As a result, vegans can potentially consume it too little and remedy this deficiency with a L-carnitine supplement.

The good sources of carnitine are:

• Beef
• Pig
• Fish
• Chicken
• Milk
• Yogurt

Since L-carnitine is a semi-insistent amino acid, the body can produce it itself. For this synthesis, it needs in particular quite methionine and lysine, which are other amino acids. Metionine is mainly found in foods rich in protein such as fish, meat and seeds. The lysine comes from fish, crustaceans, meat, dairy products -caseari and various fruits and vegetables.

How many l-carnitine does they want us a day?

In general, the integration of L-carnitine is not directly necessary. The body gets enough carnitine from a diet rich in protein (meat and dairy products -caseari) and is also able to produce it alone. Carnitine supplements are particularly useful for vegetarians, vegans and older athletes. In fact, the level of carnitine in the body decreases with age. In addition, it may be interesting to take a carnitine supplement if you follow a diet (vegan).

The daily dose of L-carnitine is between 500 and 2000 mg. The use of L-carnitine is completely safe. Even at the daily dose of 3 grams, unwanted side effects were found. In addition, Carnitina has been the subject of many scientific research and no health risk has ever been found.

The ideal is to take L-carnitine with a meal rich in carbohydrates. This allows better absorption.

Buy the best L-carnitine on XXL Nutrition

Are you looking for the best L-carnitine to complete your healthy diet? In XXL Nutrition, you can buy the best quality of the Acetyl L-carnitine. Our L-carnitine is available in plant capsules, making it a perfect product for vegans who wish to reconstruct their carnitine reserves. L-carnitine is the ideal support for any diet and can be perfectly combined with caffeine and the CLA!

You can also opt for a delicious L-carnitine sporting drink: drink at the burner. This sports drink on sugar and super refreshing is perfectly suitable during the training session, but it is so delicious that you want to drink it during the day. The good news is that the drinker burner does not contain sugar or artificial dyes, so you can drink it when you want. A bottle of drink at the burner contains 2000 mg of L-carnitine, 50 mg of caffeine and is practically free of carbohydrates and fats.