Depression in the elderly: how to get out of it?

THE depression It is a recurring evil in the French population. However, it affects a particular category of people. These are the elderly people. It is estimated that more than one in 5 adults suffers from this condition. Although the causes of depression are multiple, the event is often the same: permanent sadness, psychomotor slowdown, loss of interest and pleasure. This state of prostration can quickly become problematic. Here are some suggestions to help you get out of depression as a senior.

Fight depression thanks to the company

If you want to get out of depression, having the company is one of the options you could consider. Not only does it make you feel less alone, but it also allows you to discover new horizons. However, be careful to choose those around you. In fact, some not very positive people may not give you enough joy of living to get out of your depression. If the depression in the elderly is due to solitude, the Cotoy will help them get out of it and be more joyful.

Animals

To counteract the solitude that many elderly people feel, especially when they are widows, you can also decide topet. It will not fail to take care of you. In fact, you will not be able to get out of the many care that it will take. In this way, you take care and give your days a goal. This is for the simple reason that you have the opportunity to contribute to the well -being of another alive. There is therefore no doubt that you will feel more useful if you opt for this alternative.

In addition, it is recognized that the pet company helps to reduce stress. In fact, you will not fail to experience moments of distraction with them. If you wish, you can also consider making them walk. It will be beneficial for them, but also for you. You can take the opportunity to change the air and exercise. In addition, you can meet other people during your daily walks with your pet. This is particularly valid if you want to adopt a dog.

Also, when you take this task as a business, it brings you a certain stability. It is also an opportunity to socialize with new people. In fact, you will not fail to meet other dog owners during these walks. So don’t hesitate to adopt a pet like a dog to get out of solitude and Depression of the elderly.

Grandchildren

Grandchildren are another company you can opt for. These allow you to remain active and contribute to the well -being of the family. They also bring you a certain Joie de Vivre. With these, you will not miss moments of distraction. It is also recognized that the exploitation of the shoulders with children makes you more optimistic. In addition, the latter will not fail to offer you affection.

Friends

In addition to the pet company, you can also decide to expand your circle of friends. This allows you in particular to get out of your comfort zone. In fact, there will be no need to encourage you to go out and make you discover new activities. To go further, it allows you to get great things and give you confidence. For example, you can associate to participate in charity works such as:

• The construction of learning centers
• Food help to the poor
• Donations of clothing to the indigent

This method has proven.

Uses psychotherapy to combat depression

Psychotherapy is another alternative that is available for you. In reality, it is a much more systematic approach to the treatment of depression. With the help of a specialized psychologist, you will first have to identify the elements responsible for the occurrence of the pathology. Once done, it will be much easier to find the most suitable therapy.

It can be a therapeutic behavioral or cognitive approach. In some cases, the expert can use hypnosis or suggestions to accentuate the patient’s self -suffering. However, it must be said that several factors contribute to the success of this therapy. In addition to the psychotherapy approach adopted by the psychologist or psychiatrist, the will and commitment is also essential as monsters.

There are short and effective therapies, such as the CBT. The doctor can also prescribe antidepressants to give you a push to improve your life and make you happier.

These are all suggestions that you can adopt to get out of depression. So what are you waiting for to start? Do not hesitate to surround yourself with a company or opt for psychotherapy. Be happy because you are alive.