Cod liver oil: how many quantity consumes every day?

Cod liver oil is considered one of the oldest food supplements, because its use dates back to the Viking period. More and more used, strengthens the immune system and the cardiovascular system, improves bone health and therefore allows good growth in children. However, to fully enjoy the actions of this natural oil, the dosages should be well respected.

Cod liver oil, an excellent source of Omega-3 fatty acids, vitamin A and vitamin D

Cod liver oil is very rich in omega-3 fatty acids, more precisely in eicosapentaenoic acid (EPA) and in docosaeseenoic acid (DHA). These fatty acids are necessary for the correct functioning of the heart. As a result, cod liver oil maintains and improves the Cardiovascular health.

This oil is also rich in vitamin A (100,000 IU per 100 g). This vitamin is essential for the growth and development of bones. It is also essential for eye health and strengthens the immune system. Vitamin D is also very present inCod oil (10,000 IU per 100 g). It promotes the absorption of phosphorus and calcium which are two essential nutrients in the process of training and solidification of the bones.

There is Food supplement based on cod liver It is marketed in the form of soft capsules or oil. The most important thing is to opt for a certified oil. To this end, the Lysi online store offers cod liver oil here in liquid, authentic and certified form.

The recommended dose of cod liver oil

To fully enjoy the advantages of cod liver oil, the ideal is that of treatment of a few weeks or a few months. Are you probably wondering which dosage respect during the treatment? In truth, there is no official dosage for cod liver oil. The dosage depends above all on the age and needs of each in vitamin A and D.

The European Food Safety Authority has established reference nutritional values ​​for vitamins A and D. Therefore, it takes about 15 micrograms of vitamin D for healthy people. For vitamin A, it takes 750 micrograms of vitamin A for men and 650 micrograms for women. The dosage of cod liver oil Must be adapted to these reference nutritional values.

Do you suffer from a lack of vitamin D or a health problem related to insufficiency in vitamin D? You can increase the consumption of cod liver oil to fill yours Vitamin D deficiency. In the same way, you can increase the dosage of vitamin to whether your needs are high. In both cases, you should first request the doctor’s opinion. It could prescribe a dosage based on your health.

Note, however, that adults, of female or male, should not consume more than 3,000 micrograms of Vitamin A. per day. This recommendation is also valid for pregnant women, since too high doses of vitamin A can cause congenital malformations in the unborn child.

Can cod liver oil have side effects?

Cod liver oil is a Healthy and natural productBut sometimes it can cause side effects. These are generally nausea, vomiting, diarrhea or swelling. Consumed in this form, cod liver oil can also cause errors breath.

To avoid any side effect, always ensure of Respect dosages In order to avoid any overdose in vitamin A and D. recalls that the toxic dose for cod liver oil is 25,000 IU/kg. Be careful!

In addition to these side effects, cod liver oil also has Some contraindications. It is not recommended for allergic people to fish and diabetic people or with hypercholesterolemia. Pregnant and breastfeeding women must ask for advice from their doctor before following a cod liver oil.

Cod liver oil is therefore an oil that can be useful in many situations due to its Exceptional natural composition. Before starting the treatment, do not hesitate to request the advice of a healthcare profession that will be able to advise you better.

Conclusion

Cod liver oil is one of the oldest and most respected food supplements, with a history that dates back to the Viking era. Its enduring popularity is well justified by its numerous health benefits. Rich in essential omega-3 fatty acids, vitamins A and D, cod liver oil supports the immune system, enhances cardiovascular health, and promotes strong bones, making it especially beneficial for children’s growth and overall development.

However, to reap the full advantages of this natural supplement, it is crucial to adhere to proper dosages. Excessive intake can lead to unwanted side effects, while insufficient amounts may not provide the expected health benefits. Consulting a healthcare professional for personalized guidance ensures safe and effective use.

In summary, cod liver oil remains a valuable ally for maintaining health across all ages. When used responsibly, it strengthens vital body functions and contributes to long-term well-being, preserving a tradition of natural wellness that has stood the test of time.