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How to recognize and fight against metabolic syndrome?

How to recognize and fight against metabolic syndrome?

agosto 20, 2025 yoiner03 Recovery, Routines, Sports, tips Leave a comment

Still little known to the general public, the concept of Metabolic syndrome It is not a disease but a series

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Beautiful thighs thanks to 4 fitness exercises

Beautiful thighs thanks to 4 fitness exercises

agosto 19, 2025 yoiner03 Cardio, Recovery, Sports Leave a comment

I offer 4 easy and effective exercises for thinner and more toned thighs. Many of you are currently asking me

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How to lose weight? Sports, exercises and wrong ideas

How to lose weight? Sports, exercises and wrong ideas

agosto 17, 2025 yoiner03 Blog, Cardio, Sports, Training Leave a comment

THE fat that the shops in the arms can be a real complex. We would like to have them well,

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The 9 main advantages and advantages of swimming!

The 9 main advantages and advantages of swimming!

agosto 17, 2025 yoiner03 Cardio, Recovery, Sports, Training Leave a comment

Swimming is a water sport that can be practiced at any age. From the moment you know how to swim,

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Renforcer ses muscles posturaux avec l

Why and how to strengthen your postural muscles?

agosto 16, 2025 yoiner03 Flexibility, Sports, Training Leave a comment

Often little known or considered useless, many ignore the work of the postural muscles. Nevertheless, Play a key role in

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Risks, exercises and reasons to warm up

Risks, exercises and reasons to warm up

agosto 16, 2025 yoiner03 Recovery, Sports, tips, Training Leave a comment

The heat -Up for a race or a race is extremely important And unfortunately often underestimated! However, you need to

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How to survive environmental stress

How to survive environmental stress

agosto 16, 2025 yoiner03 Blog, Recovery, Sports, Training Leave a comment

Hello everyone, and welcome in 2025. Where the law of the strongest seems to prevail at any time and where

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The best yoga positions for back pain

The best yoga positions for back pain

agosto 16, 2025 yoiner03 Flexibility, Sports Leave a comment

During the day, the back is subject to the test. Between bad postures, too heavy bags, standing packaged in transport,

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rocking chair

The trendy furniture object | A rocking gray meat: why buy it?

mayo 20, 2025 yoiner03 Blog, Sports, tips Leave a comment

“Rocking-Sechair”: we recently had the opportunity to meet people who still did not know this denomination but who, once in

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Boire de l'eau

What is the number of water bottles you need per day?

mayo 20, 2025 yoiner03 Blog, Recovery, Sports, Training Leave a comment

You want Improve your hydration But you don’t know How much water drink ? There is not only one good

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