Ah, the pains! We often love them as much as we hate them. They hurt us but at the same
Ah, the pains! We often love them as much as we hate them. They hurt us but at the same
Often little known or considered useless, many ignore the work of the postural muscles. Nevertheless, Play a key role in
During the day, the back is subject to the test. Between bad postures, too heavy bags, standing packaged in transport,
What can you do for Of course agreements your rules ? Many women would like to know the answer to
The electric bike is an increasingly appreciated means of travel. It offers many advantages for users. This means of ecological
Do not force : Avoid pushing your body beyond its limits. Stretching should be comfortable, never painful. If you feel
Opening a gym is an ambitious project that requires careful preparation, a passion for fitness and the desire for constant
Council of the coach: the assisted squat The assisted squat is an exercise to strengthen the lower body suitable for
As Pilates can relieve back pain: an effective and scientifically proven approach Do you suffer from chronic back pain? You
A new wistropa1 gym opens its doors to Mâcon The city of Mâcon, known for its rich inheritance and beautiful