Skip to content
wistropa

wistropa


  • home
  • Flexibility
  • Sports
  • Routines
  • Recovery
  • Training
  • Cardio
  • motivation
  • Strenght
  • tips
  • Blog
How to alleviate and avoid them

How to alleviate and avoid them

agosto 27, 2025 yoiner03 Flexibility, Recovery, Sports, Training Leave a comment

Ah, the pains! We often love them as much as we hate them. They hurt us but at the same

read more
Renforcer ses muscles posturaux avec l

Why and how to strengthen your postural muscles?

agosto 16, 2025 yoiner03 Flexibility, Sports, Training Leave a comment

Often little known or considered useless, many ignore the work of the postural muscles. Nevertheless, Play a key role in

read more
The best yoga positions for back pain

The best yoga positions for back pain

agosto 16, 2025 yoiner03 Flexibility, Sports Leave a comment

During the day, the back is subject to the test. Between bad postures, too heavy bags, standing packaged in transport,

read more
Serviette hygiénique

How to shorten your rules naturally?

mayo 20, 2025 yoiner03 Blog, Flexibility, Strenght, tips Leave a comment

What can you do for Of course agreements your rules ? Many women would like to know the answer to

read more
un homme assis à côté de son vélo électrique

What are the advantages?

mayo 20, 2025 yoiner03 Blog, Flexibility, Strenght Leave a comment

The electric bike is an increasingly appreciated means of travel. It offers many advantages for users. This means of ecological

read more
Étirement des Ischio Jambiers

Stripping of rear muscles of the thigh | wistropa1

mayo 4, 2025 yoiner03 Flexibility, Recovery, Routines, Sports, Strenght, Training Leave a comment

Do not force : Avoid pushing your body beyond its limits. Stretching should be comfortable, never painful. If you feel

read more
Ouvrir une salle de sport comment s'y prendre

Open a gym: how to do it?

mayo 3, 2025 yoiner03 Flexibility, motivation, Strenght, Training Leave a comment

Opening a gym is an ambitious project that requires careful preparation, a passion for fitness and the desire for constant

read more
Les conseils du coach Le squat assisté

Council of the coach: the assisted squat

mayo 3, 2025 yoiner03 Flexibility, Strenght, tips Leave a comment

Council of the coach: the assisted squat The assisted squat is an exercise to strengthen the lower body suitable for

read more
The-Pilates-Soulage-les-Maux-de-dos

How can Pilates relieve back pain?

mayo 2, 2025 yoiner03 Flexibility, Sports, Strenght, tips Leave a comment

As Pilates can relieve back pain: an effective and scientifically proven approach Do you suffer from chronic back pain? You

read more
Magicfit Macon

wistropa1 opens its doors to Mâcon

mayo 2, 2025 yoiner03 Cardio, Flexibility, motivation, Recovery, Sports, Strenght, Training Leave a comment

A new wistropa1 gym opens its doors to Mâcon The city of Mâcon, known for its rich inheritance and beautiful

read more

Paginación de entradas

1 2 3 4 Next Posts»
Sports blog | All rights reserved (2025) | Legal Notice | Contact | Privacy Policy | Cookie Policy | About Us | Site Map
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.