We probably all made the following mistake: it’s Saturday afternoon, full of goodwill, put your sports outfit – today, we
What is the hepatic steatosis of Grado 1, Grado 2, Grado 3 (everything you need to know) – Farewell GRASS
The fat liver disease (or liver steatosis) can be divided into different degrees of gravity. The fatty liver disorder increases
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Whether you follow a rigorous or flexible diet, both are based on macronutrients. We often feel of several nutrients, which
The best hot exercises for a training session – wistropa1
Most athletes make warm exercises. Before starting the session, heat the muscles and stretch. But why should heating exercises need
Can you eat eggs if you have liver (liver steatosis)?
Eggs are a basic food in the diet of many of us and I am convinced that you are wondering
Everything you need to know about L-Carnitina-wistropa1
L-carnitine is an amino acid used in the form of a supplement for more than 25 years in the world
Optimal protein intake – wistropa1
Science has made enormous discoveries in the fields of muscle growth, bodybuilding and healthy food in recent years. It usually
Vitamin C, yes but natural!
What fruits do they consume to increase your health? Welcome to wistropa1’s blog! Today we will talk about an essential
What is hybrid training and what are its advantages? – wistropa1
Hybrid training is the sporty trend of the moment. If you lose yourself regularly in the algorithm of social networks,
Muscles and subjunctive fabrics | The winning duo for optimal performance
Welcome to the blog of wistropa1Your privileged destination for everything related to fitness and well -being! Today we will immerse