Can you eat eggs if you have liver (liver steatosis)?

Eggs are a basic food in the diet of many of us and I am convinced that you are wondering if you can eat eggs after diagnosing the fatty liver. It is one of the questions that I receive most often via and -mail, so I decided to answer here.

Eggs are not a recommended food in the fatty liver diet, but their consumption in moderation is allowed, therefore they are not completely prohibited. You can eat the maximum of two eggs per week, but correctly cooked for the liver steatosis.

This means that eggs can be eaten only (“fried” in water), boiled or made, but without oil.

It should be borne in mind that moderation is the key here. A study to see if there are links between egg consumption and fat liver disease has discovered that those who consume 2-3 eggs per week have a possibility of 3.71 times higher to create liver steatosis than those who consume 2 or less eggs per week. (Study here).

Because recommended eggs are not recommended for fat liver

The main reason why eggs are considered unhealthy is the large amount of cholesterol found in a single egg.

Therefore, 100 g of hard -boiled eggs have about 370 mg of cholesterol, i.e. 120% of the recommended daily dose. Although necessary for the body, excess cholesterol is deposited on the arteries, causing health problems. It is also synthesized in the liver, putting a sick liver to multiple work.

The eggs also have a lot of calories (150/boiled egg) and fat – 11% – things that must be considered by those who are on a diet to get rid of the fatty liver.

Fortunately, eggs are not a bomb. On the contrary! They have a significant amount of proteins, very few carbohydrates (which is particularly for liver steatosis), but also other nutrients, including vitamin, iron, vitamin and many other vitamins and minerals.

In other words, an egg is not extremely unhealthy, arriving with many benefits to counteract excess cholesterol and high calorie content.

For this reason, it is not necessary to completely remove the eggs from the diet. But, according to the studies and recommendations of specialists, it is advisable not to consume more than two eggs per week (even in the case of healthy people).

It is important, however, that the egg is prepared correctly and never fried in oil or other fats – these raising the calorie values, but also the amount of unhealthy fats in the final product.

Egg white – allowed in larger quantities

Most cholesterol, fats (but also the most useful nutrients) are in egg yolk, not in white. This means that separate egg white can be consumed in greater quantities, even double (4-6 per week).

I know many people who consume only egg white such as “egg for eyes” or boiled egg and there is nothing wrong with this.

But at the same time, the taste is not similar to that of a complete egg. For this reason, I would prefer not to eat at all rather than eating only white.

But I don’t say that it is necessarily like this, only a personal opinion. Now it is up to everyone to decide if they prefer simple egg white. It would be safer, but underwater.

I preferred to keep the consumption of eggs under control and for years I do not eat more than 2 per week (sometimes even less). Not even Easter. So you can.

For example, you can take a look at the weekly menu that I offered some time ago. With only a whole egg consumed in seven days, we have a varied, healthy and perfect menu.

Conclusion

In conclusion, to make a summary of everything above, the work with the eggs and the fatty liver is as follows:

We must not consume too many eggs (maximum two weekly), but we can integrate or replace us with simple white, all cooked without oil or fat.

In addition, I would recommend consuming organic or better quality eggs, to be sure not to introduce already sick and more harmful elements into our body.

Eggs, a staple in many diets, often raise questions for those diagnosed with fatty liver disease. While they are not typically recommended as a main part of a fatty liver diet, moderate consumption is generally considered safe. Eating up to two properly cooked eggs per week can be included without adversely affecting liver health. The key is moderation and careful preparation to avoid added fats or ingredients that could worsen liver steatosis.

In summary, eggs are not completely off-limits for individuals with fatty liver, but mindful consumption and cooking methods are essential to maintain liver health while still enjoying this nutritious food.