Hi Lucile! I tend to increase in weight, which food program do we recommend? I do 70 kg for 1.50
How to adapt and measure food portions?
How to proportion your plates well? How do you know if you eat too much? Not enough? This is what
The 9 main advantages and advantages of swimming!
Swimming is a water sport that can be practiced at any age. From the moment you know how to swim,
How to lose weight? Sports, exercises and wrong ideas
THE fat that the shops in the arms can be a real complex. We would like to have them well,
The negative effects of sugar on the skin, how to avoid them?
Have you ever wanted to immerse your hand in a pack of candies, so starting again and again? Nothing more
Why and how to strengthen your postural muscles?
Often little known or considered useless, many ignore the work of the postural muscles. Nevertheless, Play a key role in
The best yoga positions for back pain
During the day, the back is subject to the test. Between bad postures, too heavy bags, standing packaged in transport,
How to survive environmental stress
Hello everyone, and welcome in 2025. Where the law of the strongest seems to prevail at any time and where
Risks, exercises and reasons to warm up
The heat -Up for a race or a race is extremely important And unfortunately often underestimated! However, you need to
What to do when someone passes out?
It is important to act quickly when someone disappears. We can panic and not know how to react in case