Specialized seminars : Thematic workshops on muscle strengthening technical specifications are regularly organized. These seminars can cover topics such as
Stretching bicepiti – bodybuilding | Why extend the biceps?
Biceps lengthening: optimize your bodybuilding Stretching is an essential component of any training program, especially when it comes to bodybuilding.
The internal bike, exercise n ° 1 to burn fat, increases the – xxlnutrition
The internal bike or rotation is not only a bicycle ride, but it is the exercise for excellence to accelerate
Machine developed. Lying | Why choose the developed machine?
A resource for your workout on wistropa1 The bench is one of the most popular exercises in the world of
Why choose the development that lies at the helm home
An essential for bodybuilding in wistropa1 It developed at the bar It is undoubtedly one of the most emblematic exercises
wistropa1 develops on a national scale
wistropa1 develops on a national scale Born in 2019, the network wistropa1 Aims to democratize access to sport, well -being
Bodybuilding programs for women
Bodybuilding is often surrounded by false ideas, especially when it comes to women. Many fear that weight lifting will make
What should be eaten before and after exercise? – wistropa1
We probably all made the following mistake: it’s Saturday afternoon, full of goodwill, put your sports outfit – today, we
Abdos Flash wistropa1 | What is the Flash Abdos program?
Flash ABS in the wistropa1 City Vertaizon gym: your new fitness routine If you are looking for an effective method
Nutrition and mental health | wistropa1
In a world where physical and mental well -being is increasingly appreciated, the importance of nutrition in our mental health