What is hybrid training and what are its advantages? – wistropa1

Hybrid training is the sporty trend of the moment. If you lose yourself regularly in the algorithm of social networks, there is a good chance that you have already met this term. With hybrid training, various sports goals are combined in a single training program, focusing both on force and resistance. Are you ready to reveal the hybrid athlete in you and find out what are the advantages? In this blog, we tell you everything about this emerging trend!

What is hybrid training?

If you ask a sportsman what his goal is, you will often hear answers such as “beat my personal record in the marathon (semi-)” or “become the strongest in the gym and raise my body weight four times”. Previously, we thought that these objectives were incompatible, but the hybrid formation turned out to be the opposite. With hybrid training, different sports combines and works on different objectives at the same time. For example, you can train simultaneously for a marathon and a new personal record in the gym.

But do the muscles don’t slow down during a resistance sport? And the sports of endurance do not dissolve the muscles for which you worked as hard as the snow? If you follow the right training program and take up enough, you don’t have to worry and you can even strengthen the two activities.

What are the advantages of hybrid training

Before pulling the old stroke racing shoes out or subscribing to the gym, you may want to know what are the advantages of hybrid training. We listed them for you:

1. You will be more fit than ever

Some people for bodybuilding for years, but as soon as they go up a staircase, their heart beats as if they had just made goods for an hour. Or vice versa: others can easily run for an hour, but as soon as they do 10 squats, their legs look like spaghetti. This is because the body is used to a single type of training, while physical fitness often requires a balanced approach. Hybrid training can help you find this balance; It allows you to improve your physical condition and both increase muscle strength, which is very useful for your body!

2. You will get the best results

Do you feel as if you could no longer progress in your current sport and to stagnate at the same level for months? A combination of cardio and bodybuilding can help you cross this tray and start progressing slowly. How to do it?

If you mainly practice resistance sports, such as running or cycling, bodybuilding can make a big difference. The strongest muscles can allow you to run or pedal faster and longer without exhausting too quickly. In addition, bodybuilding helps to strengthen the abdominal belt and stabilize the muscles, which can considerably improve performance and reduce the risk of injuries.

Although many strength athletes don’t think about it, Cardio can also improve your performance in the gym. Cardio can improve physical conditions and resistance, which allows you to train longer and more intensely without extending. A better physical condition also means a faster recovery between series and training sessions, which can lead to greater muscle growth and greater strength!

Read also our blog with the 7 best bodybuilding exercises for runners.

3. Avoid injuries

Conducting both the force and the resistance, help to prevent injuries that can occur due to unilateral effort. The variety of your training program guarantees a balanced development of the muscles and maintains your body in harmony.

4. Stay motivated

Any athlete confronts one day or the other: the lack of motivation. When you practice the same sport for years, pleasure can end up vanishing. A variety of sport can break this inevitable routine and give a push to your motivation. By combining different activities, your training program remains interesting and stimulating.

How to better apply hybrid training?

Are you ready to become a hybrid athlete? In this case, the following advice can help you:

1. Create a training program

Determine which sports you want to combine and develop a program in which these activities are integrated. For example, three days a week of bodybuilding and two days a week of running.

2. Listen to your body

Make sure to rest and recover enough to avoid surcharge. Did you do 50 km of bike on Sunday? So don’t make a long leg session on Monday morning.

Have you followed the first advice and established a program that will allow you to overcome yourself every week? Again, it is important to listen to your body. If you still have many pains after a leg session, it is better to take a further day of rest instead of running, even if it is expected in the program.

3. Work with a coach

Do you have difficulty creating an adapted program? Take into consideration the use of an expert coach in hybrid training to help you develop an effective and balanced program.

4. Keep the pleasure

Vary your exercises regularly and try new sports to be motivated.

Hybrid training can help you become a versatile and balanced athlete. By combining the advantages of different training methods, you will work a more fit version of yourself, stronger and healthier!