The best food supplements for resistance sports – wistropa1

It is likely that the following situation has already arrived as a resistance sportsman; Your training session is in full swing and suddenly you feel as if you were stopped. Your body can no longer and no longer want to go on. Fortunately, there are solutions to prevent these frustrating moments. Think of an adequate diet, sufficient sleep, a good training routine and a wise recovery plan. In addition, food supplements can help those who want to improve their performance and promote their recovery. Are you curious to know what complements are the best for resistance sports? Read the rest quickly!

How to keep energy reserves during resistance activities?

Have you ever heard of the hammer? It is an expression used to describe the feeling of extreme fatigue or tiredness during physical effort. The human body has a reserve of glycogen for about 90 minutes of physical effort. This reserve of glycogen It consists of carbohydrates preserved around the muscles and liver. During resistance sports, you run out this reserve, This means that you have to reconstitute it when training sessions last more than 90 minutes. If you don’t do it, the man with a proverbial hammer will stop you.

To reconstruct the glycogen reserves, carbohydrates are the main sources of energy, They can be relatively easily converted into energy. Grassi are another source of energy, but since they are more difficult to convert into energy, they do not constitute an effective source of energy. To avoid having to trace (also) energy from fats, it is therefore advisable to always follow the following 2 suggestions:

• Make sure to start the training session with a busy glycogen reserve
• For over 90 minutes training sessions, be sure to reconstruct the glycogen reserves in time.

It is therefore important to take enough carbohydrates. You can fill your pockets with your banana or gingerbread jacket, but this does not improve your speed. Furthermore, it is not always desirable to have to eat during resistance training. Food supplements can therefore be useful in resistance sports. They are easy to take and are formulated to perfectly satisfy your needs as an endurance sportsman.

Which food supplements can I use resistance sport when practical?

Do you practice a resistance sport and ask yourself which food supplements can help you during training sessions? In this case, read the following to know how to improve your performance and avoid “Hammer Man” quickly!

Food supplements before training

But how can you make sure you go with a busy glycogen reserve? For example, make a breakfast full of carbohydrates, such as oatmeal with banana or bread with peanut butter and honey. If you train later during the day or if you are on the move, an energy bar or an oat bar easy to easy will be better. Also make sure you hydrate it enough drinking two large glasses of water, preferably up to 30 minutes Going to start your training session. You will then evolve useless to health along the road.

Read also our blog on the best pre-training for endurance sports.

Food supplements during training

The votge training session lasts more than 90 minutes? In this case, it is important to reconstruct the carbohydrate reserves and rehydrate in time. You can easily reconstruct the carbohydrate reserves with an energy gel or an isotonic energy drink. The general rule is as follows: consuming about 30 grams of carbohydrates every 30 minutes, which corresponds to 1 pack or 1 energy drink. During a physical effort, Sudi, whatever the weather conditions. In addition to losing water, you also lose salt in the form of electrolytes, So be sure to reconstruct them during the exercise. You can do it using an isotonic energy drink or mineral water which contains, among other things, magnesium and potassium; Magnesium contributes to a good electrolytic balance and potassium is important for a normal muscle function.

Food supplements AFTER Training

During the exercise, it happens that the muscles suffer slight injuries. To allow muscles to recover as quickly as possible and immediately reconstruct the glycogen reserves, it is advisable to consume a combination of proteins and carbohydrates. VFor example, it can prepare a protein smoothie with a banana, or toast with salmon, cucumber and pepper. If you have been well hydrated during training, you will not be thirsty, but make sure you hydrate you enough after training. Ideally, eat and drink within 30 minutes from the training session, which will allow you to recover the best possible.

Food supplements during competitions

The above tips can also be applied during the races. Here, our most important advice is the following: never use a new complement during a race, but first try it during training sessions. Likewise, you will always try new shoes before using them during a race to avoid bulbs. In addition, each body reacts differently to the same quantities of energy, so it is important to find what works for you. If you can use food supplements without disadvantages during training, you can take them during shopping.

Basic food for resistance athletes

It is obviously fantastic if you can improve your performance thanks to food supplements, but a healthy diet is always the base. So make sure to consume enough macronutrients in an optimal relationship. Complete everything with a good dose of micronutrients (vitamins and minerals) and strengthens the immune system. Therefore, stay healthy all year round, you train optimally to achieve your sporting goals and use foods as a final touch.