6 proven benefits of bodybuilding training

6 proven benefits of bodybuilding training Bodybuilding training is often considered an activity reserved for athletes and fitness followers. However, its benefits extend well beyond the improvement of the physical aspect.

In this article, we will explore six proven advantages of bodybuilding, enriched by cases study that illustrate their relevance and their impact on health and well -being.

1. Increase in muscle strength

One of the most obvious advantages of bodybuilding training is the increase in muscle strength. A study published in Journal of Strength and Conditioning Research He examined the effects of a 12 -week bodybuilding program on participants from 18 to 30 years.

The results showed an increase in maximum strength from 20 to 30 % in basic exercises, such as squat and bench. This increase in vigor is crucial not only for athletes, but also for people who try to improve their performance in daily activities, such as raising objects or growing stairs.

The researchers also noticed that bodybuilding training can be particularly beneficial for the elderly, helping them to maintain their autonomy and avoid falls.

In fact, an accumulated muscle force allows you to maintain better physical function, essential for the quality of life.

2. Improvement of the health of the bones

Force training plays an essential role in the prevention of osteoporosis, a disease characterized by the decrease in bone density. Research conducted by Journal of Bone and Mineral Research Followed by menopause women who participate in a bodybuilding program for 6 months.

The results revealed a significant increase in bone mineral density in the spine and in the passage of the femur, areas particularly vulnerable to fractures.

This study highlights the importance of bone health bodybuilding, especially in the elderly. By integrating bodybuilding exercises in their routine, individuals not only can strengthen their muscles, but also their bones. This reduces the risk of age fractures and bone problems.

3. Weight management

Another undeniable advantage of bodybuilding training is its ability to help weight management. A study by the American Journal of Clinical Nutrition has shown that people who regularly practiced bodybuilding had a higher basic metabolism, allowing them to burn more calories at rest.

Participants who followed a 16 -week bodybuilding program lost on average 2.5 kg of fat keeping muscle mass.

This phenomenon is particularly important in the context of the fight against obesity. By developing muscle mass, energy expenditure has also increased, which facilitates long -term weight management.

In addition, bodybuilding training can help reduce abdominal fat, a risk factor for many chronic diseases.

4. Improvement of mental health

Exercise, including bodybuilding, is known to release endorphins, often called “happiness hormones”. A study published in Journal of Clinical Psychiatry He revealed that participants in a 10 -week bodybuilding program showed a significant reduction in depressive symptoms.

The researchers observed that exercise, including bodybuilding, released Endorfine, leading to a reduction in mood and anxiety.

In addition, another aspect of bodybuilding is the development of discipline and resilience. Establishing objectives of bodybuilding and achieving them can strengthen self -awareness and improve self -esteem. This can also create a feeling of community and belonging, especially in sports halls or fitness clubs.

5. Improvement of posture and balance

Regular training of bodybuilding by strengthening the boot muscles, which is essential to maintain good posture. A study by the International Journal of Sports Physical Therapy has shown that bodybuilding programs aimed at the trunk muscles improve posture and balance in the elderly.

The participants followed a formation of 8 weeks, after which they presented a significant of their balance, measured by stability tests.

A good posture reduces the risk of back pain and other musculoskeletal problems. By strengthening the stabilization of the muscles, bodybuilding also helps to prevent injuries, especially in people who practice sports or physical activities.

A good balance is essential not only for athletes, but also for the elderly, because it reduces the risk of falls, a serious effort with age