Incontinence and urinary losses: effective causes and solutions

The subject of Urinary losses It is always a very taboo topic. However, this phenomenon affects both the female and male apparatus and can increase with age. Even if it is not a disease at all, but rather a physical disorderFew people really dare to talk about it, for embarrassment or not shameful.

If you are also subject to a few Uncontrolled losses During each effort (race, jumping, sneezing or cough for example), don’t worry.

Feel free to talk about it and take the time to apply the few suggestions I share in this article.

Definition of losses / urinary incontinence

Urinary incontinence is characterized by a Underwind loss of urine. It is a fairly frequent disorder that may appear both in (young) women as men (young people). There are different types, such as:

For each of them, There are different solutions. Therefore it is necessary to understand the problem and the cause to reduce these losses.

Take into account that even if everyone can happen, there is a Difference between men and women. Pregnancies, birth for low route or menopause, are often involved in these urinary escape disorders.

Overall, we all remain more or less hosted in the same brand, so there is no reason to be ashamed.

Urinary effort incontinence

The incontinence of urinary effort is characterized by a uncontrolled flightbut which is not preceded by a particular desire. Generally follows an effort (running, jumping, sport, etc.), even minimal (cough, laughter, etc.) without wanting to really pee.

The main cause of this type of incontinence is the Pelvic floor tone. These muscles have, among other things, for the role of Check the flow of stools and urine.

Losing strength and coordination, they can no longer fulfill their role that gives rise to Read involuntary losses. For women, it is generally pregnancy, childbirth or menopause that causes this muscle relaxation. In men, he can follow a prostate operation.

If you recognize these symptoms, you shouldn’t worry, you can quickly resume control.

Solution

The most effective solution for reduce incontinence It’s simple: to go back. For this, there are many perineum rehabilitation exercises which, practiced daily and combined with the use of a probe to tone its perineum, can really make a difference.

Set a Routine of muscle stimulation It is therefore the best way to find solid muscles, able to correctly satisfy its function. For this, I wrote an entire article on how to build your perineum. Inside, you will find many small exercises there, such as the well-known Demi-Pont, a soft and effective yoga movement for Tone your perineum.

And even better, my muscler program created its perineum in collaboration with the Fizimed brand, a specialist in Rehabilitation of the perineumIt will accompany you for several weeks with specific exercises and an adequate program.

Urinary incontinence for “Urgenturia” (Hyperactive bladder)

Rarer, represents one of the forms of total incontinence. It is caused by abnormal bladder contractions which therefore generate frequent and uncontrollable desires to urinate.

There is also no link with the effort, these losses can very well appear at rest or during the night.

Some noises or even thoughts may also be activated by an urgent need. The problem is often nervous and can therefore appear following a stroke or even following too much alcohol consumption.

Solution

In this case, the problem is more complex and requires a Medical monitoring. It is not a question here to strengthen the muscles, but to treat the problem in depth.

However, don’t panic. This is not a heavy or invasive treatment. THE Causes of urinary incontinence by Urgenturia They are only multiple and quite complex to determine.

The opinion of a professional is therefore essential to find the most suitable solutions. Can pass from re -appropriation of the bladder to a simple change of diet or taking drugs.

In each last appeal, and only if the symptoms worsen, surgery can be foreseen. Hence the importance of Call a professional Who will guide you.

Mixed incontinence

This form of incontinence mixes both the symptoms of effort loss and the incontinence by Urgenturia. It is therefore not really a new form of incontinence, but rather the combination of the previous two. It remains quite widespread (about 15% of women) and touches more the elderly.

Solution

As I mentioned previously, Mixed incontinence It will appear both during an effort and during an urgent desire. The solutions are therefore also mixed.

To reduce the weakness of your perineum, you can use bodybuilding exercises or even a health teacher (physiotherapist, midwife …).

For more important problems of imperative lossesGetting to a urologist, a specialist in the Uro-Génitale apparatus, remains the most recommended solution.

Urinary incontinence for Overflow

THE Urinary loss for Overflow (or abundant) is a form of incontinence that is essentially found in men. In these cases, the bladder is struggling to completely empty itself.

Incontinence is therefore characterized by a Frequent desire to urinate. In general, it is a Prostate hypertrophy Who is responsible for these urinary losses. Another cause can be a bladder muscle, if not active at all, due to the damage to the nervous system.

This dysfunction can have different causes, such as a disease (for example diabetes) or the side effects of medical treatment.

Solution

Depending on the size of the prostate hypertrophy, the solutions will not be the same. If it is light, a Medical care Adapted it will be sufficient. Medical monitoring is therefore essential.

On the other hand, if it is more important, a surgery It may be necessary. Having a very low urinary flow can cause more serious complications than you think. That’s why you shouldn’t be ashamed to talk about it. It concerns your well -being and above all your health.

The causes of these urinary losses?

The causes of urinary incontinence are very varied. They can appear following:

Even if some of these causes can be frightening, you shouldn’t worry. In most cases, these losses remain benign and easy to treat.

Solution

Depending on the case, many solutions are possible.

Of course, the most important thing is Release the floor On the subject and do not hesitate to talk about it with a professional. It will be able to go to the most suitable solutions to better live this period.

There is no need to wait for incontinence to act. There are several means of Prevent urinary lossesin particular by adopting a good lifestyle.

We will therefore mix food and sports, but we will also limit the agents who promote the losses of control of the bladder. So take note of these good habits to keep you, as long as possible from urinary incontinence: