Is the miraculous remedy for back pain? (YES)

I see many people looking for “Miracles” or natural remedies for the back. And sometimes, the solutions that mentions are rather … surprising!

In fact, there are no 10,000 remedies Relieves the back quickly and of course. Sport, heat, massage. I don’t know if we can call it “grandmother’s remedies”, but at least they are scientifically tried!

The real miraculous remedy anti -colori is the movement

We told you and repeated it, but it really works, I assure you!

“Back pain? Good treatment is movement.”

Keeping a level of physical activity and working on the right muscles will help prevent pain, relieve them and make sure to reduce the appearance later. It’s still the best solution, right? For me anyway, it is!

Extends

If you already have back pain, you can do stretching exercises for your back. They will re -face the muscles and give more mobility to the back. You will want to move more, you will feel less limited.

My special lowest video:

Muscle his abdominals

Do abdominals to relieve your back? Yes of course !! In prevention and even when you are in a painful episode. It may seem bizarre for some, yet it is one of the most often offered recommendations by doctors. Also, my painful anti -back program was Validated by Dr. Cécile JabeurGeneral doctor and sports doctor. And the abdominals occupy a good place in this program. So yes, I assure you that ABS is important!

Understand that if your abdominals are not quite reinforced, then they are the back muscles that will have to transport the entire weight from the upper body. Your bust is made to be worn from the rear and the abs.

Over time, if they have the complete charge: the rear muscles get tired, they are very contracts, spasually and end up being painful.

Do The absorption reinforcement exercises and Abdos are a real miraculous solution for the back, Because it is better to distribute your strength: in the front and rear of the upper part of the body. Keeping the bust is therefore more equally, with a better distribution between the back muscles and the abs. It is one of the best solutions for back pain, and also … 100 % natural for once!

Muscles the back

Obviously, we will also build the back to have a good muscle balance. That is to say, build the upper back, the center of the back, the erect posture … By perfecting the back muscles, you will have the best possible advantages. If you didn’t know, swimming relieves the back and strengthens it a lot, it is also regularly recommended by specialists.

A muscular back is therefore also a natural solution for back pain. We prepare it correctly so that it can bear the load and that it is less tired on a daily basis.

Natural remedies to relieve back pain

I know that many are looking for advice for natural remedies, based on plants (phytotherapy) as extracts from essential plants and oils, for example.

The best essential oils for back pain:

So I made a picture of these “miracles” oils to simplify the understanding of the effects and properties of each plant.

Some of these oils must be drinking from a few drops for several days, others to do in a jerk, infusion or even a massage. For once, a professional’s opinion will be preferred in pharmacies or in a specialized shop.

Essential oils are really strong. Using them in the massage seems to me to be the best solutions, the least risky. After … you have to have a pair of massage nearby. Which is not always easy !! Personally my husband was a little tired of massaging his back !!!!

And a Phytotherapy can be interesting In many forms and uses, it does not replace medical treatments in case of real health problems. It can allow you to avoid taking drugs and bringing you complementary active ingredients, but these plants raise and do not make the substantial problem disappear.

Other species may have beneficial virtues or specific actions. If you want me to add plants to the Council, do not hesitate to tell me in the comments.

Heats to relax the painful muscles

If you want to relieve back pain without drugs, the heat application is often recommended. Indeed, the The heat will relax the muscles And allow to relieve muscle tension.

For once, this suggestion is used and well known, we can even give it the title of “grandmother’s remedy for back pain”. The heat will promote blood circulation locally with a vasodilator effect.

If it is muscular, you can:

If you have back pain over the day, for example, there is a good chance that it is muscle. The heat application on the painful area will allow them to be relaxed.

On the other hand, for acute pain, it is rather used cold for anti -inflammatory effects.

False remedies to avoid

Obviously, we all want effective products. However, many scams and miraculous products also arrive on the market!

The fasting carpet

So, the opinions diverge, for some this product works and for others it has absolutely no effect. I think it is not a product to favor the back, I am curious to have your opinions in the comments if some of you have tested it.

The lumbar cushion

The basic idea is interesting, but it would seem more counterproductive than really beneficial. The goal is to have a good posture when we sit and use a lumbar cushion can temporarily alleviate you. However, your back is not in a natural position. In the long term, you may have even worse.

The corrector of the posture

For me, it is a fairly ineffective product. I’ll explain. There are already dozens of models and sometimes very bad quality. After that, this does not align your shoulders, it should simply help us stand straight. But if we have discomfort, the poor quality of the product often leads to a bad general posture.

To conclude.

We must continue to do so Move and remain active as much as possible, this is the real miraculous remedy for back pain. Keep your back and abdominals through sport, stretching and targeted and regular muscle strengthening.

The other solutions are there to help, complete and alleviate, in the short term !! Back pain is the disease of the century and, in many cases, we think about it once you have pain when you could think about it before. It is a true discomfort of life, we wake up in the morning with a back pain, we spend a bad day because the back pulls us and then also plays on our morality …

So don’t hesitate to exercise and lengthen!