Become a vegetarian, my advice, advice and experience

Almost 8 years now that they are become a vegetarian And I have to admit: this is one of the best decisions I made!

I also see many people who would like to stretch this type of food but who do not really know how to do it, where to start, what to eat … well today, I’m right there to answer all these questions!

What is vegetarianism?

The question may seem obvious, but it is true that with all the food modes that have appeared in recent years, we can end up getting lost! Between veganism, flexitarianism, vegetarianism, vegetation … we no longer know or give our heads! So let’s go back from the beginning.

Unlike a veganA vegetarian person continues to eat animal products such as eggs, honey, milk …

I also want to specify one thing: vegetarianism It is not a dietA fashion or what I know. No, it’s a true lifestyleconnected to our personal beliefs!

Why become a vegetarian?

As in any areas, define and know Why Let’s do it is essential !! This is very important since it will be your main motivation, the one you think when you want to decipher, the one that will make you keep in the long term.

When a person becomes a vegetarian, he is very often for one of these 3 reasons:

Personally, I did it for the first time tested vegetarianism out of curiosity And I directly noticed the benefits of my body: better sleep quality, better quality of the skin, more energy … today, I find myself completely in this diet is in total adequacy with my way of being, living, thought and I have never felt so well !!

Risks of deficiencies?

Ah deficiencies … the famous !! It is fear for excellence when you decide to become a vegetarian. Fear of lack of protein, energy, fear of feeling weak … so I stop immediately:

These are mainly received ideas, anchored in our minds for a long time but which are completely false!

Proteins are made up of amino acids. Molecules that humans must consume in sufficient quantities to build muscles and many other elements of their physiology. Amino acids are found both in the animal pulpit and in the plants. If we vary cereals / legumes / vegetables / oils: we are sure to have enough proteins in our diet.

Cosso the opportunity to remember, once again, that a human being does not need many proteins in his diet. Only from 10% to 15% maximum of caloric intake !!

In fact, get informed some to do things correctly and you will see that you will have no problems giving your body what it needs.

What eats a vegetarian?

Fruit and vegetables

So far nothing new.

Rich in fiber, vitamins, antioxidants and so on … fruit and vegetables are essential in our diet, whether you are vegetarian or not. And the fantastic thing is that you have all kinds and you can consume them in any way. So a word of gold, givenly!

Legumes

Red beans, chickpeas, lentils, beans, soy …

Legumes are interesting for their protein source, their carbohydrates or even iron intake. They are also rich in fiber, which allows you to have a more important feeling of satiety.

Cereals

Written, quinoa, rice, oats …

They are rich in minerals, proteins and carbohydrates. Cereals allow you to have and maintain energy during the day. By pairing them with legumes, you will bring all the necessary amino acids to your body. But this does not mean that it is absolutely necessary to eat them together on the same day !! An quinoa meal, another meal of full rice, another meal of beans, another meal of red beans etc. Your body knows how to take what it needs So no stress with this “coupling”

Oleaginous

Noci, Gavi di Pino, almonds, pistachios….

Oil seeds are rich in vitamins, minerals, calcium and are sources of good fats. Are they perfect in snacks or to add a small crew to your meals?

Personally, some diets are combined with some Food supplements. In particular Vitamin B12. It is a vitamin produced by the microorganism in the earth. The animals eat it by scratching or scraping the soil to feed. But … today, most of the breeding animals are also integrated in B12 because they do not graze or no longer catch the earth !! B12 is integration essential And who also is very afraid of expensive!

Yes to know what you have to eat is good, but it is equally important to know comment. There is only in this way that you can avoid any concern for health. It may seem headache, but in reality, whether you are a meat that eats or not, it is the same fighting, right?

In summary, for a balanced plate it is necessary to respect these quantities as much as possible:

And next to these meals, during the day or when you want to make a snack, for example, we have fun with fruit and oil seeds! If you need ideas for your menu, I have made an example for the rediscovering of the food that can be useful to you.

Well then, rather easy, right?

Some tips for its vegetarian transition

1.

The goal is above all not frustrating! If you are a great meat eater and steps at all, it is almost certain that you will not keep yourself! So no pressure. Change a habit lasting, whatever it is, it is not done today tomorrow.

It all depends on your basic consumption, but if you consume meat every day start by removing it from your meals once a week. Then two, then three …

In this way, you will also save the intestine and avoid digestive problems. They are not used to digesting too many fibers simultaneously, which can cause swelling.

2. Kitchen at home

Being pity, do not let yourself be having ready -made vegetarian dishes. I understand the practical side, but I assure you that it is the best way to disgust yourself !! Nothing beats a good homemade meal, with gross ingredients, full of flavors and above all not transformed.

3. Vary the pleasures

Be curious !! There is so much to discover in this diet! So many foods that you have never tasted before. If you always cook the same thing, you could get bored and you will miss the meat more easily. Take the time to find out!

And in the meantime, here is my favorite vegetable party:

4. Do not bring importance to the opinion of others

I know that today vegetarians are quickly classified … During lunch with colleagues we will look at you, we ask you “but why do you understand it” … we will judge you what !! But in the end, what should we do with what they can think? Is it really important? Not! So, of course, it is very important to get between us and be open to the discussion, but we must recognize that sometimes it is very complicated …

Brief ! As long as we are good in his sneakers, we know why we do it and that we do not lack respect for anyone, there is no need to have the blessing of Pierre, Paul, Jacques. It’s your life, your choices! Never forget it?