How to recognize and fight against metabolic syndrome?

Still little known to the general public, the concept of Metabolic syndrome It is not a disease but a series of physiological signs to observe the Metabolic disorders.

How to define metabolic syndrome?

The definition of metabolic syndrome finds its genesis according to several factors:

But that’s not all, a diet too rich in calories and a sedentary lifestyle increases the risk of development of Metabolic disorders. Since the czidido, these two parameters are only increasing. It is time to change and set up new routines that allow Natural treatment of metabolic syndrome.

How do you know if you are reached by this syndrome?

The definition of metabolic syndrome is diagnosed whenAt least 3 symptoms are identified between the following lists:

In the United States, it affects 25% of the population. In France we are slowly approaching 20%, with 22% in men and 18% among women. This metabolic disease grows very slowly and Covid has not helped …

What are the associated risks?

We told you a little above, the syndrome is not one Strict diseaseBut the physiological interruptions that cause can increase the risk of the appearance of some diseases.

Among the best known, Type 2 diabetes. This disease is characterized by chronic hyperglycaemia, i.e. a too high blood sugar level. He mainly affects adults with signs of obesity.

But these different signs are also precursors of Cardiovascular diseases and strokes. Stroke occurs when blood circulation towards the brain is blocked by a blocked blood vessel. Other cardiovascular diseases can be the consequence of metabolic syndrome such as coronary disease that affects blood vessels around the heart.

The less advertised metabolic syndrome would be responsible for the syndrome of cyst ovaries. The latter leads to the risk of infertility. The production of eggs and the development of the latter are reduced by the lack of space caused by the cysts.

There would also be a close link with some tumors such as that of the uterus, prostate and colon. So let’s see that this syndrome is a precursor of many fairly serious pathologies.

What are the solutions?

If you are potentially diagnosed with the risk of metabolic syndrome so as not to panic, there are solutions.

Make a food relay

To reduce all these bad physiological signals, it starts first of all Food Ribilantamento.

Eat regularly, taking time to chew well and choose quality foods. Take some time to cook, integrating most of fresh fruit and vegetables, if possible by promoting short circuits. You just have to block the time to cook and then preserve your health !!

Physical activity

Then plan A gradual recovery of physical activity Trying to increase the time of daily movement. Everything is good for moving, favoring the bike and walking to do your small shopping, choose the stairs rather than the escalator and the elevator.

Also practice regular physical activity at the rhythm of Two to three sessions per week. If you want an internal activity, recorded for a gym lesson. If you prefer to be outdoors, choose the bike or Nordic walk for 60-90 minutes.

To avoid the aspect of metabolic syndrome as much as possible, prevention seems to be the best tool. The WHO recommends practicing 30 minutes of physical activity at the rhythm of 5 times a week or 2:30 in total.

In addition to these good principles of life, you should learn to eat healthy. Be careful, this does not mean without excess! Obviously you have to continue having fun, but also there within the limits of reasonable. I have a little advice for you. Practice The Rule 80/20 ! Is it what? Simply 80% of meals during the week are balanced and by the remaining 20% you can please yourself!

And the drugs?

No drug It does not allow to treat metabolic syndrome in general.

On the other hand, it is completely possible to hit this or that pathology in a drug. Hypertension can be reduced and treating excess cholesterol and type 2 diabetes.

How is this concept used to combat obesity?

Obesity and metabolic syndrome have a close link. In fact, obese people can have many physiological signs that symbolize metabolic syndrome. Remember that the latter is not a disease in itself, but A series of signals preceding the appearance of serious diseases.

In addition, it often arrives before other symptoms.

Metabolic syndrome and obesity are treated by a food redonement combined with a resumption of regular physical activity. There is therefore a close link between these two concepts of whichThe treatment is identical.

If you have already tried many times to improve your lifestyle, without success, perhaps you could start by understanding what your psychological brakes are. Psychology has a very strong bond with our lifestyle. An in -depth analysis of your mood, your food behavior and your esteem of you can help you a lot. Think about it.

Now you know a little more on metabolic syndrome.

Start finding a balanced diet and then move you daily. Nothing prevents you from requesting a check-up to the attending physician. Once a year, it is interesting to do A small prevention assessment.