Animal proteins are better better than the protein-xxlnutrition

The question if we have to eat meat sometimes leads to animated discussions, which are more nuanced than you think. This blog examines the most discussed macronutrient more closely: proteins.

Is it vegetable for the protein?

Most protein smoothies are made with milk as the main ingredient. Most vegans argue from any product of animal origin. The most obvious are, of course, meat and fish, but dairy products -Caseari (milk, cheese and butter) are also avoided. Lattoserum (as well as casein) is extracted from the dairy products -caseari, so that the normal smoothies of Lactrum are not vegans!

Are vegetable proteins better than the milk serum proteins?

To answer this popular question, we need a lot more information. First of all, why are you better compose vegetables? For the suffering of animals? For the environment? For your muscles? Or maybe you mean better for your health?

It would be very complex to answer all these questions, which is why we focus on strengthening and muscle recovery. The increase in the intake of protein through supplements is mainly intended to develop the muscles. Especially if you are a vegan, the quality of your protein sources is an important attention point. Animal products generally contain more proteins than vegetable products and often also have greater bioavailability. However, this does not mean that you cannot take care of your muscles like vegans! It just takes a little more attention, but we are happy to help you choose the best sources of protein.

Animal proteins vs vegetable proteins

Plants, animals and humans are made up of cells. We will not give you a cell biology lesson, but it is good to know that the living beings you see around you consist of small autonomous units, cells. Since cells are alive, they need food. They produce waste, damage and multiply. If the cells themselves are not in good health, it is impossible for a plant, an animal or a human being to be in good health. Each organism is a sum of small constituent elements.

The cells are made up of different parts. An external layer consists of fats, while the interior is mainly made up of proteins. These proteins work as small machines inside the cell and provide food transport, production of new tissues and waste treatment. The enzymes are also made up of proteins. They transport DNA, they make them copies, etc. The research has shown that the human body contains between 10,000 and different billion different proteins.

Each cell contains about 40 million protein molecules. When we know that the body consists of about 100,000 billion cells, we begin to understand the effectiveness of the body to create proteins. Your body produces all these proteins themselves, but this process requires constituent elements, i.e. food!

What is an amino acid profile?

You can imagine that it is a real challenge to make so many different types of proteins. All these proteins are made by some different construction elements. Just as you can build castles, cars, boats, towers, etc … with some types of lego bricks, the body can create all these different proteins with 20 (up to 22 in some cases) different amino acids. And just like in a LEGO car, a square brick cannot replace a wheel, a amino acid cannot replace another when a protein must be manufactured. Therefore, the body must obtain the good quantities of each amino acid.

It is precisely on this point that human, animal and vegetable cells differ. The composition of amino acids of plant cells is different from that of animal cells. Our cells are more similar to animal cells than to plant cells, so that the proteins of an animal cell correspond better to our composition compared to plant cell proteins. We call this composition the amino acid profile.

The importance of the amino acid profile.

If the amino acid profile of the food corresponds well to our amino acid profile, our body can use proteins in a very effective way. When these profiles correspond to little or not at all, several sources of protein must be combined to obtain a full profile.

To explain it simply: let’s assume that you wanted to make a French flag in Lego.

Animal cells generally contain all the amino acids (all colors) necessary to create this flag. This is not always the case of plant cells. Rice, for example, contains only red bricks. You can therefore try all the possible combinations of bricks, but you will always have to obtain blue and white bricks somewhere. The combination of different sources of vegetables therefore allows you to obtain a complete amino acid profile, provided that you know which bricks to combine. You will find more information on this topic in the rest of this blog.

Essential amino acids and non -essential amino acids.

The body is very creative and, in some cases, amino acids can be transformed. You may have read or heard of essential amino acids. Of the 20 amino acids present in our body, 9 are essential. The body cannot produce essential amino acids themselves and therefore must obtain them through food, ours. The remaining (non -essential) amino acids can be obtained from food, but the body can also make them (if necessary) from the 9 essential amino acids.

Normally, the body is extremely effective in the production of protein. The absorption of diet proteins is almost 100 % and proteins are not practically wasted. Did you know, for example, that the body produces on average 3-6 grams of protein per kilogram of body weight every day?

Therefore, for a person who weighs 100 kilos, this represents about 300-600 grams per day. When you have an active lifestyle, this number will be higher. However, our daily protein intake is necessary to be 6 grams per kilogram of body weight.

Essential amino acids come from food.

Much of the proteins that we are constantly needed come from old recycled cells. But when we are growing or we have to recover from an injury or recover from a training session, the amount of protein in the body is not clearly sufficient. You have to add something that does not yet exist. A new muscle tissue or a new piece of skin and the necessary proteins must therefore be created must therefore come from the outside through the diet.

In the most optimal scenario, each gram of absorbed protein is converted into one gram of protein required. However, the effectiveness in nature is never 100 %. In particular, when essential amino acids are used to produce non -essential amino acids, the effectiveness of the conversion of food proteins decreases body proteins. Since animal proteins are very similar to our proteins, animal proteins can be used to create body proteins without too much conversion. Let’s go back for a moment to the example of the flag. Vegetable proteins that do not have a complete amino acid profile will require more conversion and mixture to obtain a complete profile.

Conclusion: are plant proteins so good?

In the end, animal proteins and vegetable proteins are both good for you. The sources of animal protein, however, generally contain all the essential amino acids you need and the vegetable proteins do not always contain. Therefore, with vegetable proteins, it is necessary to combine the right sources to obtain a complete amino acid profile. In practice, this means that you should combine 2 or 3 plant products to provide your body with all the essential amino acids necessary for the process of muscle strengthening.

The best vegetable protein powder.

Do you want more vegetable proteins after reading this blog? We can certainly help you. What is the best vegetable protein powder on the market? As you read in this blog, the body must combine different sources of vegetable protein to obtain a complete profile. The best protein for you will not necessarily be the best protein for your friend, as your diet may differ. Therefore, the profile of amino acids of your diet will also be different and therefore there will also be a difference in the amino acids to be absorbed.

The most popular sources of vegetable proteins are peas (which are found in our vegan protein) and in full rice. If you compare the labels of the products that contain one of these sources, you will discover that they have a different amino acid profile. The combination of different foods (and possibly vegan protein powder) can therefore perfectly provide a complete profile of amino acids. If you want to absorb a good dose of amino acids with a balanced profile, you can also opt for our green protein. This product contains a combination of proteins from 3 different sources. Peas, rice and hemp are combined in a single supplement to obtain a high quality amino acid profile. Are you going to become vegan? The knowledge you have acquired through this blog, combined with all the information you can find in our blog on the 11 best vegetable proteins, will help you how vegan to give your body everything it needs!